Ain't That Something
Superstar
Keep it up brehski. I avoid dead lifts all together. I do squats for a leg and back workout. My lower back never feels right when I dead lift.
Summers mine (i know I said it a hundred times :mjlol: ) My goal to be shirtless on the beach 2017
- Thread starter Akata Man Bromo
- Start date
My shyt feels like its gonna snap when I do that shyt smh...
if you dont do deadlifts and you try and it hurts, you probably used way to much weight the first time.. you gotta start really low and youll advance fast
eg: started at 50 pounds + 45 pound bar.. got up to 250+45 in 3 months. just gotta be consistent and start low.. keep your form TIGHT
eg: started at 50 pounds + 45 pound bar.. got up to 250+45 in 3 months. just gotta be consistent and start low.. keep your form TIGHT
My protein powder came in 
I worked out yesterday I have a two day break before I go back...Im gonna go hard on my cardio.... I still dont see an improvement but I feel better so 
I worked out yesterday I have a two day break before I go back...Im gonna go hard on my cardio.... I still dont see an improvement but I feel better so
I need to stop looking in the mirror so damn much 
shyt frustrates me because the results aren't instant 
Looking forward to my work out tomorrow though...
shyt frustrates me because the results aren't instant Looking forward to my work out tomorrow though...
Im doing work out B today Im up to 15lbs on each side on my squats.... Im just going to take my time and make sure Im doing each rep the right way.
I have to do dead lifts today. Hopefully I can fix my technique and do them correctly
Thats the only frustrating part about work out b
Edit: [ame]https://www.youtube.com/watch?v=U1H1VG9Uh50[/ame] This video helped me alot I think Im ready
I have to do dead lifts today. Hopefully I can fix my technique and do them correctly
Thats the only frustrating part about work out b Edit: [ame]https://www.youtube.com/watch?v=U1H1VG9Uh50[/ame] This video helped me alot I think Im ready
Just left the gym, had a good work out today brehs 
But once again them damn dead lifts 
IDk 
Im doing wrong, I dont feel it in my lower back at all smh its mostly my neck and upper back 
But once again them damn dead lifts IDk Im doing wrong, I dont feel it in my lower back at all smh its mostly my neck and upper back 
Just left the gym, had a good work out today brehs
You're doing them right, no lower back pain is the goal.
I had a damn good workout today...I couldnt feel my legs after lol..I cant believe I neglected my legs all my life smh...
Cant wait to be on the beach in DR and Trinidad this summer
I had a damn good workout today...I couldnt feel my legs after lol..I cant believe I neglected my legs all my life smh...
Cant wait to be on the beach in DR and Trinidad this summer
if you can add bulgarian deadlift...them workouts changed my legs
if you can add bulgarian deadlift...them workouts changed my legs
Im not that advanced yet breh but once I get up to my body weight on squats I might stunt a lil bit
I know yall said dont check the scale but I did today
I lost 8 fukkin pounds I dont think I look any different, but Im trying to GAIN not lose!!!!! Im not stepping on a scale again smh shyt fukked up my morning....
I lost 8 fukkin pounds
I dont think I look any different, but Im trying to GAIN not lose!!!!! Im not stepping on a scale again smh shyt fukked up my morning....I know yall said dont check the scale but I did today
I lost 8 fukkin pounds
how much you weigh?
hmm you doing cadio?
I started at 168 now Im 160
I run on my off days though.... I aways ran, and still was 168-170
you'll gain it back...
and stay off the scale.....
Mass ≠ weight
and stay off the scale.....
Mass ≠ weight