Summers mine (i know I said it a hundred times :mjlol: ) My goal to be shirtless on the beach 2017

TLR Is Mental Poison

The Coli Is Not For You
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The Opposite Of Elliott Wilson's Mohawk
Dawg... stop doing deadlifts... you dont need em for the beach

Let me tell you my leg workout

Goblet squats
Stiff leg deadlifts
Leg press
Calf raises
Hamstring curls
Quad extensions

I do about 3-4 sets of each... my thighs are 25" cold... To be fair though I have always been a cyclist so I have a little head start

But you can have beach worthy legs w/o deads bro.
 
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Akata Man Bromo

Still learning....
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Dawg... stop doing deadlifts... you dont need em for the beach

Let me tell you my leg workout

Goblet squats
Stiff leg deadlifts
Leg press
Calf raises
Hamstring curls
Quad extensions

I do about 3-4 sets of each... my thighs are 25" cold... To be fair though I have always been a cyclist so I have a little head start

But you can have beach worthy legs w/o deads bro.

Breh my core is bad I need to get it strong thats why im doing it.
 
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Broke Wave

The GOAT
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I started at 168 now Im 160 :wtf:

I run on my off days though.... I aways ran, and still was 168-170 :sadbron:

stop this right now

also hit your calorie goals... at least 2700 a day on or off days. i'm about the same size as you totally and I been where you been... just make sure your workouts are high intensity and shyt... break a sweat...and eat like crazy.
 

Akata Man Bromo

Still learning....
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Looking forward to my workout today :win:
I take my 30 day pics next week, I dont see much change but I feel great... My legs are hard as hell and my body is more dense :ehh: Like I said, I did lose 8 lbs but I doesnt look like it so im good :obama: Next week im posting my pics from 1/14/13 and next week on 02/14/13 in my profile....Any tips will be appreciated brehs :noah:
 

Akata Man Bromo

Still learning....
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Im sore as fuuuuuuuuuuuuuuuucccccccccccccccck :noah:

The first chick I stoke with my new found thrusting power is gonna be like :ohhh: :damn: :noah: :takedat: :merchant: :dead:

I should have done this a long time ago :win:
 
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