Summers mine (i know I said it a hundred times :mjlol: ) My goal to be shirtless on the beach 2017

[TLR Is Mental Poison]

Dawg... stop doing deadlifts... you dont need em for the beach

Let me tell you my leg workout

Goblet squats
Stiff leg deadlifts
Leg press
Calf raises
Hamstring curls
Quad extensions

I do about 3-4 sets of each... my thighs are 25" cold... To be fair though I have always been a cyclist so I have a little head start

But you can have beach worthy legs w/o deads bro.

 

[Akata Man Bromo]

Dawg... stop doing deadlifts... you dont need em for the beach

Let me tell you my leg workout

Goblet squats
Stiff leg deadlifts
Leg press
Calf raises
Hamstring curls
Quad extensions

I do about 3-4 sets of each... my thighs are 25" cold... To be fair though I have always been a cyclist so I have a little head start

But you can have beach worthy legs w/o deads bro.

Breh my core is bad I need to get it strong thats why im doing it.

 

[TLR Is Mental Poison]

OK fair enough.

 

[MMS]

you'll gain it back...

and stay off the scale.....

Mass ≠ weight

furthermore looks are deceiving

lift and get big if you know you taking in the protein/cals and moving up in weight you set out to you doing right

 

[Broke Wave]

I started at 168 now Im 160

I run on my off days though.... I aways ran, and still was 168-170

stop this right now

also hit your calorie goals... at least 2700 a day on or off days. i'm about the same size as you totally and I been where you been... just make sure your workouts are high intensity and shyt... break a sweat...and eat like crazy.

 

[Ain't That Something]

Finally gave in and bought some creatine today! Bout to buy some lemons and make hot lemon water everery morning. Wish me luck breh.

 

[Akata Man Bromo]

Im about to hit the gym in a lil bit....Im so not in the mood though

 

[Ain't That Something]

Im about to hit the gym in a lil bit....Im so not in the mood though

Do it breh.

Do it for the hot latinas waiting fo bromo 2.0

 

[Akata Man Bromo]

Do it breh.

Do it for the hot latinas waiting fo bromo 2.0

 

[Akata Man Bromo]

I just bought this online brehs http://maxlifedirect.com/packages.php guess I fell for the hype

I cant stand the soreness in my legs after workouts though

 

[Akata Man Bromo]

I think I had the best work out since I've been doing this brehs...I was bumping that Ar-ab That ignorant philly music turns me into a beast

 

[Akata Man Bromo]

Looking forward to my workout today
I take my 30 day pics next week, I dont see much change but I feel great... My legs are hard as hell and my body is more dense Like I said, I did lose 8 lbs but I doesnt look like it so im good Next week im posting my pics from 1/14/13 and next week on 02/14/13 in my profile....Any tips will be appreciated brehs

 

[Akata Man Bromo]

Im sore as fuuuuuuuuuuuuuuuucccccccccccccccck

The first chick I stoke with my new found thrusting power is gonna be like

I should have done this a long time ago

 

[Malcolmxxx_23]

at work now

waiting for that 5pm so i can hit the gym

the feeling

 

[Akata Man Bromo]

at work now

waiting for that 5pm so i can hit the gym

the feeling

Friday afternoons at the gym on campus is PACKED Im due back on Saturday morning No one is in there at that time