lol @ the pic looking like the monster in signs
good luck doe breh
Im gonna take more clear ones when I get home..I didn't realize how small that one is 
Summers mine (i know I said it a hundred times :mjlol: ) My goal to be shirtless on the beach 2017
- Thread starter Akata Man Bromo
- Start date
Im gonna take more clear ones when I get home..I didn't realize how small that one is Good luck!Thinking of opening a similar thread for accountability...
The Gym could use a general Winter Workout Thread
What should I measure with the tape measure ( i know dumb question)
Depends on what you are trying to track
i measure:
Mid-Thigh
Navel(midsection)
chest(just 1-2" below armpit)
shoulder(same positioning but outside of shoulder)
Arms(midline of bicep)
Neck
@semtexsome folks measure calves/hips but i dont see the necessity to track it anymore
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awkwardblackgirl
Shakara
The Gym could use a general Winter Workout Thread
Go for it
Depends on what you are trying to track
i measure:
Mid-Thigh
Navel(midsection)
chest(just 1-2" below armpit)
shoulder(same positioning but outside of shoulder)
Arms(midline of bicep)
Neck
some folks measure calves/hips but i dont see the necessity to track it anymore
You do it before or after work outs? I be on swole after I lift
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You do it before or after work outs? I be on swole after I lift
first thing in the morning :hbk: no cheating
you cheat on pics/measurement etc just means you have to outdo that the next time you track
doesnt accurately depict your progress either, its like a chubby guy sucking his gut in at the club so his shirts fit
at the end of the day folks will still see the love handles, cant suck those in :dro:
Lewis Black
Superstar
lol i know how you feel breh you don't want people fukking with your pics but it's gonna be impossible to judge your physique with that one
. Just put a smiley over ya pic bro.
Ain't That Something
Superstar
I was gone make this exact same thread but you beat me to it. Hope you don't mind a fellow breh join the wave.
My stat:
Height: 5.9"
Weight: 165
Ideal weight: 180-185.
Help a nikka stay motivated
My stat:
Height: 5.9"
Weight: 165
Ideal weight: 180-185.
Help a nikka stay motivated
I found a lactose free protein shake brehs 
[ame=http://www.amazon.com/CytoSport-Gainer-Protein-Drink-Banana/dp/B000G71HWW/ref=pd_sim_hpc_6]Amazon.com: CytoSport Cyto Gainer Protein Drink Mix, Banana Creme, 6 Pound: Health & Personal Care[/ame]
@MMSex What do you think about it and my diet in general... I see your thread that is stickyed but its for cutting weight not adding it.
[ame=http://www.amazon.com/CytoSport-Gainer-Protein-Drink-Banana/dp/B000G71HWW/ref=pd_sim_hpc_6]Amazon.com: CytoSport Cyto Gainer Protein Drink Mix, Banana Creme, 6 Pound: Health & Personal Care[/ame]
@MMSex What do you think about it and my diet in general... I see your thread that is stickyed but its for cutting weight not adding it.
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I found a lactose free protein shake brehs
Amazon.com: CytoSport Cyto Gainer Protein Drink Mix, Banana Creme, 6 Pound: Health & Personal Care
@MMSex What do you think about it and my diet in general... I see your thread that is stickyed but its for cutting weight not adding it.
the only real difference between my thread and bulking
is instead of cutting 500-800, you are in surplus 300-500
the numbers are about the same, but instead of 20/1 ratio, 15/1 should be the minimum with 10/1 being ideal.
protein is protein to me
i dont get into the specifics..if inmates can eat slop and get swole so can you 
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Ain't That Something
Superstar
the only real difference between my thread and bulking
is instead of cutting 500-800, you are in surplus 300-500
the numbers are about the same, but instead of 20/1 ratio, 15/1 should be the minimum with 10/1 being ideal.
protein is protein to me
Breh break that shyt down in simpler terms my nigg, non serious lifters like myself have no idea what you talking bout.
Aye, im sore as hell brehs do I work out tomorrow or do I rest? Im feeling 
barely made it today brehs 
in simple terms
for every 10 calories you consume, consume 1g of protein
IE if you have 2000 calories to eat, 200g of protein must be eaten within that range.
