Summers mine (i know I said it a hundred times :mjlol: ) My goal to be shirtless on the beach 2017

LeVraiPapi

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Tony, if you around Pembroke Pines/Hollywood, let's link up and do it breh breh
 

Brooklynzson

Just a kid from Brooklyn
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I found a lactose free protein shake brehs :leon:

Amazon.com: CytoSport Cyto Gainer Protein Drink Mix, Banana Creme, 6 Pound: Health & Personal Care

@MMSex What do you think about it and my diet in general... I see your thread that is stickyed but its for cutting weight not adding it.
This the one i use, its ON & it has WAAAAAAAAAAAAAAAAAAAAAAAY more positive reviews.
[ame=http://www.amazon.com/gp/product/B002QZN8JW/ref=as_li_ss_tl?ie=UTF8&tag=thecoli-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B002QZN8JW]Amazon.com: Optimum Nutrition Platinum Hydro Whey, Turbo Chocolate, 3.5 Pound: Health & Personal Care[/ame]
Edit: My fault, this isnt a gainer like you wanted.
Im down for that :win:

Weekends is best for me...
 
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Akata Man Bromo

Still learning....
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Akata Man Bromo

Still learning....
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Im about to again brehs :win: It feels good when you walk into the gym with a plan and a goal....I use to just go in there and did whatever I felt like :pachaha: Cant believe I wasted all that time :snoop:
 
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