Abs improving slowly but surely
Shoutout @KOOL-AID for tellin me to work them more frequently
gang shyt man
dats my thuglife, ladies u should send him nudes look at those abs
Abs improving slowly but surely
Shoutout @KOOL-AID for tellin me to work them more frequently
gang shyt man
Least he stayed 4 years and brought us to da finals every time
Can't even compare Dwight to those players. He's a joke. Get out ------------>Least he stayed 4 years and brought us to da finals every time
Meanwhile Dwight Howard left after one year and barely made da playoffs
@Broke Wave please deliver my pal Desirous a Premium #ShedepNow VIP package
Nah, but your abs canCan I come over ur house
@ThiefyPoo thnks for the rep
tried to take it standing up but it wasn't wrkn, my thighs are ok not as muscular as I would like, needs more meat. 
my lower legs are skinny and calf muscles are wack; they got no defenition or size
lower backs/ traps need wrk, shoulders are developing steadily, upper back is meh. Give me like a month or two to get better resultsNice progress.
For back I do: rows, lat pull down, pullups, lower back disc raises, deadlift. I eat everything, but I try to eat more meats and pastas.
That red cup doe
