Starting point

[KOOL-AID]

That red cup doe

@KOOL-AID ouchea damu flamed up #Suwoo

Ye

 

[RTF]

Current status. Want to add about 6lb of lean muscle over the winter.

Link not working. My last pic on my insta http://instagram.com/killahbabyface

 

[Brooklynzson]

Current status. Want to add about 6lb of lean muscle over the winter.

Link not working. My last pic on my insta http://instagram.com/killahbabyface

When you doing it from your computer you gotta copy the link from the browser instead of using the embed button and getting this:<iframe src="//instagram.com/p/skMILGyoDb/embed/" width="612" height="710" frameborder="0" scrolling="no" allowtransparency="true"></iframe>

From the app it gives you the right link...

 

[hazardous]

Just went in today after 3 months off - it's such a good feeling when you go back after a long time out.

THAT PUMP

 

[Formerly known as...]

Just went in today after 3 months off - it's such a good feeling when you go back after a long time out.

THAT PUMP

Them DOMS though

 

[ThiefyPoo]

Just went in today after 3 months off - it's such a good feeling when you go back after a long time out.

THAT PUMP

This isn't randoms thoughts breh

 

[hazardous]

Them DOMS though

You right. I was feeling good until I woke up this morning and was like

 

[Beerus]

Iono where i should go now tbh yeah i know dirty ass mirror yall
Im like 180-185 now.
Which I guess its better than me being 195-200 of last year(ate lots of chicken nuggets after workinh out n i stopped)

 

[ThugLife]

This is a snapshot from a video I made fukkin around so I wasn't really posing or flexing. I just wanted to show yall what my mass lookin like right now. I'm semi-lean bulking so I still got a some fat on my stomach area but I think I'm makin allll kiiiinds ah gains

Forearms and traps still trash doe

 

[hazardous]

This is a snapshot from a video I made fukkin around so I wasn't really posing or flexing. I just wanted to show yall what my mass lookin like right now. I'm semi-lean bulking so I still got a some fat on my stomach area but I think I'm makin allll kiiiinds ah gains

Forearms and traps still trash doe

Looking good bro - your traps look pretty solid to me (n/h).

How many cals do you get in per day, and can you post what you do for bis/tris/chest?

 

[ThugLife]

Looking good bro - your traps look pretty solid to me (n/h).

How many cals do you get in per day, and can you post what you do for bis/tris/chest?

Right now I'm at 2900 calories

And my workouts don't have much volume since I focusing on keeping the weights as heavy as possible

For biceps its usually
1 pyramid set of preacher curls
4 sets of standing dumbell curls (alternating)
3 or 4 sets of standing hammer curls (alternating
3 sets of preacher curls again

Triceps
3 sets of Rope pulldowns +1 dropset
3 sets of reverse rope pulls + 1 dropset
3 sets of Barbell or EZ-Curl bar skullcrushers

Chest
1-2 set of cable flies (20-25 reps)
4 sets of flat Dumbell chest press
3 sets of incline bench
3 sets on the peck-deck machine
2 sets of cable flys (10-12 reps)

pretty boring routine but it works for me

 

[KOOL-AID]

 

[Spliff]

This is a snapshot from a video I made fukkin around so I wasn't really posing or flexing. I just wanted to show yall what my mass lookin like right now. I'm semi-lean bulking so I still got a some fat on my stomach area but I think I'm makin allll kiiiinds ah gains

Forearms and traps still trash doe

Nice frame. Showing a lot of potential.

 

[BLAZO da GAWD]

This is a snapshot from a video I made fukkin around so I wasn't really posing or flexing. I just wanted to show yall what my mass lookin like right now. I'm semi-lean bulking so I still got a some fat on my stomach area but I think I'm makin allll kiiiinds ah gains

Forearms and traps still trash doe

You still can't beat me up doe.

 

[ThugLife]

You still can't beat me up doe.