yes u can I beeleave in u
Starting point
- Thread starter ThiefyPoo
- Start date
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- Tags
- bodybuilding gym weight loss
yes u can I beeleave in u
BLAZO da GAWD
Superstar
JP_614
Superstar
Im a solid 210 right now im trying to bulk up to at least 220 for the winter
First day in the gym tomorrow after 9 and a half months. I lost all my gains, got fat AF and i'm pretty much starting over but at least i have more experience and knowledge this time, can't wait to start going in again.
Being 19 and swole >>>>
No one should be this
when they just turned 20
Being 19 and swole >>>>
No one should be this
when they just turned 20Damn looking at some y'all
Y'all blessed
Y'all blessed
J Money
No weapon formed against me shall prosper
Brehs please help a brother out, i have gotton flabby
I used to be cut and made some good gains but stopped going gym for a while, got with my chick and we eat out alot so i am now fat. Im going gym tomorrow again to get back into my routine. Do yall have any tips as to what i should do to start off? I read somewhere that when you start off in the gym again you should do compound exercises for about a month so like deadlifts squats bench dips pull ups etc. Is that true?
I added a pic below just to give a better example
I used to be cut and made some good gains but stopped going gym for a while, got with my chick and we eat out alot so i am now fat. Im going gym tomorrow again to get back into my routine. Do yall have any tips as to what i should do to start off? I read somewhere that when you start off in the gym again you should do compound exercises for about a month so like deadlifts squats bench dips pull ups etc. Is that true?
I added a pic below just to give a better example
awkwardblackgirl
Shakara
Hey brehs So I'm back on my getting in shape grind. This summer was 
as far as my fitness and diet were concerned but I'm ready to get back on track. My goal is 155lbs, currently at 163(was 171 a couple weeks ago). Right now, my diet is very very low carb, and my workouts for the next several weeks are going to center around cardio--hiit on the treadmill 3x per week, 4 mile outdoor run 2x per week plus some ab work. I've been in the mid 160s for over a year and am trying one last time to get down to 155 or just accept maintaining in this weight range
Oh yea, I'm 5'5''
So I'm back on my getting in shape grind. This summer was as far as my fitness and diet were concerned but I'm ready to get back on track. My goal is 155lbs, currently at 163(was 171 a couple weeks ago). Right now, my diet is very very low carb, and my workouts for the next several weeks are going to center around cardio--hiit on the treadmill 3x per week, 4 mile outdoor run 2x per week plus some ab work. I've been in the mid 160s for over a year and am trying one last time to get down to 155 or just accept maintaining in this weight range Oh yea, I'm 5'5''
Hey brehs
Hellooooooo
awkwardblackgirl
Shakara
Brehs please help a brother out, i have gotton flabby
I used to be cut and made some good gains but stopped going gym for a while, got with my chick and we eat out alot so i am now fat. Im going gym tomorrow again to get back into my routine. Do yall have any tips as to what i should do to start off? I read somewhere that when you start off in the gym again you should do compound exercises for about a month so like deadlifts squats bench dips pull ups etc. Is that true?
I added a pic below just to give a better example
Brehs please help a brother out, i have gotton flabby
I used to be cut and made some good gains but stopped going gym for a while, got with my chick and we eat out alot so i am now fat. Im going gym tomorrow again to get back into my routine. Do yall have any tips as to what i should do to start off? I read somewhere that when you start off in the gym again you should do compound exercises for about a month so like deadlifts squats bench dips pull ups etc. Is that true?
I added a pic below just to give a better example
Yeah go with compound lifts and hiit cardio.