lookin for a means to improve my spirituality (non religion based) with some of this stuff. Intentions are to remove any negative energies or habits i have, extrude a positive aura and find some deep meaning or sum. Been also looking into mediation and breathing exercises, some monk shyt as well, idk trynna take a bit of everything and mix it into one. Finna take a nap now so i guess i can try some lucid dreaming and astral projection.
Start small, continue with meditation and journaling. Read and research. Trust your intuition. Remember it's a spiritual
journey you don't want to leap from starting meditations to rootwork/shamanic rituals. You need to be trained and initiated. By taking the steps to become more familiar with energies/spirits you get the experience and you can begin to manifest what you want. Having clear intentions are important. But remember, you don't get something for nothing. Everything requires either effort or sacrifice.
Best thing to do is give up the people and things that no longer serve you and you will free up time for the things that do.
You can read the I-Ching, the Tao Te Ching.
Learn astrology, philosophy & economy, anatomy, nutrition & yoga/weight training. Spend time observing nature.
All these things are related so you don't have to be just singularly focused on metaphysics. But expand your mind, you'll start to see the connections which will help your understanding.
Some YouTubers to look up:
Teal Swan
Infinite Waters (Ralph Smart)
Ryan Cropper
Gordon Xavier
Oso
I started off very general and now I'm researching the older religions African Traditional religions and Shamanism and Hinduism