Essential Random Gym Thoughts Revisited...

Remote

Veteran
Supporter
Joined
Aug 29, 2013
Messages
81,578
Reputation
25,134
Daps
368,798
Just googled Mike Rashid.

Literally the 2nd thing on his page is an ebook titled "Mastering the Basics"

I rest my case.

:hubie:
 

Asicz

Presume the unpredictable
Joined
Jun 11, 2014
Messages
14,022
Reputation
-5,280
Daps
33,089
Just googled Mike Rashid.

Literally the 2nd thing on his page is an ebook titled "Mastering the Basics"

I rest my case.

:hubie:

He was personal trainer for a long time implements barbell complex routines,HIT Cardio, Boxing Cardio etc.
 

Remote

Veteran
Supporter
Joined
Aug 29, 2013
Messages
81,578
Reputation
25,134
Daps
368,798
He was personal trainer for a long time implements barbell complex routines,HIT Cardio, Boxing Cardio etc.
I'm in no position to question HIIT and complex routines but I think most of us know when people are doing things at the gym with a purpose and when they aren't.

I hope we can agree on that much.
 

☃ ೋ

Superstar
Joined
Dec 3, 2016
Messages
4,554
Reputation
1,719
Daps
18,715
192lbs right here, goal 200.
For the ladies eyes only, seriously its in spoilers for a reason. :dame:

9F0aKQX.jpg

|
KjmsTuV.jpg

|
oOmn2PF.jpg

|
OHdAzeQ.jpg

|
 

sfgiants

BANNED
Joined
Nov 29, 2012
Messages
16,177
Reputation
4,311
Daps
63,575
Reppin
NULL
so nobody eating off that gnc jig

50off orders of 50 or more

my orders like 2$ + shipping i just ordered hella shyt
 

dora_da_destroyer

Master Baker
Joined
May 1, 2012
Messages
65,722
Reputation
16,407
Daps
270,311
Reppin
Oakland
192lbs right here, goal 200.
For the ladies eyes only, seriously its in spoilers for a reason. :dame:

9F0aKQX.jpg

|
KjmsTuV.jpg

|
oOmn2PF.jpg

|
OHdAzeQ.jpg

|
:shaq:





Anyway, I've eaten about 10 solid meals over the past 6 days...I'm pretty sure my body has cannibalize all sorts of muscle :francis:

Considering adding Mondays to my training, I don't get to shoulders and abs as much as I'd like. Guess I'll just have to suck it up and wake up at like 4:45 :sadbron:
 

mannyrs13

Compound Kingpin
Supporter
Joined
May 8, 2012
Messages
40,809
Reputation
15,843
Daps
89,278
Reppin
Focusville, USA
Is excess luggage at the gym necessary? Saw a guy earlier with a damn navy seal backpack. I don't know if he was carrying around rations and extra ar magazines but it seemed a bit too much for a trip to the gym. Looking like he was ready to go to war soon as Trump gave the signal.
 

BillBanneker

Superstar
Supporter
Joined
May 13, 2012
Messages
8,940
Reputation
676
Daps
20,043
Reppin
NULL
full body routine still got me feeling :flabbynsick:Deadlifted for the first time in about a year, went as well as I expected. Grip strength is :trash: so unfortunately I know my numbers are going to be stalling on deads until my grip comes back. Was worried about squatting 3x a week but it seems like I've progressed pretty well (even though I'm only upping the weight in small increments).

Kinda missing doing sole upper body workouts doe:mjpls: That post squat :flabbynsick: feeling ain't no joke.
 
Top