Like I said it's always the frail or flabby trying to reinvent the wheel....
Men and women lie...time will reveal....who looking the same in the gym 6 months later?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
No.
Who is Mike Rashid?
Just googled Mike Rashid.
Literally the 2nd thing on his page is an ebook titled "Mastering the Basics"
I rest my case.
He was personal trainer for a long time implements barbell complex routines,HIT Cardio, Boxing Cardio etc.
I'm in no position to question HIIT and complex routines but I think most of us know when people are doing things at the gym with a purpose and when they aren't.
I hope we can agree on that much.
jilla82
Superstar
I love how whenever one of the Youtube fitness dudes go off the gear...they use the "im cleaning up my diet/going vegetarian" excuse 
First the Twins...now Rashid
First the Twins...now Rashid
dora_da_destroyer
Master Baker
192lbs right here, goal 200.
For the ladies eyes only, seriously its in spoilers for a reason.
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Anyway, I've eaten about 10 solid meals over the past 6 days...I'm pretty sure my body has cannibalize all sorts of muscle
Considering adding Mondays to my training, I don't get to shoulders and abs as much as I'd like. Guess I'll just have to suck it up and wake up at like 4:45
Post more info about this like coupon code etc , shyts probably too late now to capitalize
Dreamzeedream
Banned
Just did a mini workout at the crib. shyt got me 
Is excess luggage at the gym necessary? Saw a guy earlier with a damn navy seal backpack. I don't know if he was carrying around rations and extra ar magazines but it seemed a bit too much for a trip to the gym. Looking like he was ready to go to war soon as Trump gave the signal.
Takes a lot of bravery too because people love to talk shyt
full body routine still got me feeling 
Deadlifted for the first time in about a year, went as well as I expected. Grip strength is 
so unfortunately I know my numbers are going to be stalling on deads until my grip comes back. Was worried about squatting 3x a week but it seems like I've progressed pretty well (even though I'm only upping the weight in small increments).
Kinda missing doing sole upper body workouts doe That post squat feeling ain't no joke.
Deadlifted for the first time in about a year, went as well as I expected. Grip strength is so unfortunately I know my numbers are going to be stalling on deads until my grip comes back. Was worried about squatting 3x a week but it seems like I've progressed pretty well (even though I'm only upping the weight in small increments).Kinda missing doing sole upper body workouts doe
That post squat feeling ain't no joke.