Essential Random Gym Thoughts Revisited...

[The ADD]

depth check on 315, getting more comfortable for sure, smoother explosion from hole.

 

[Mr210]

Haven't worked out in nearly a week now



fukk this flu

It's like I can feel my fitness gains slowly seeping away

I feel that way when I go 3 or more days without going to the gym

 

[timothy_strickland]

Getting sick of chicken and brown rice now.

Need to change my launch

Steak and eggs, with green tea + lemon as beverage.

Steak and eggs has been used as diet by Vince Gironda. Google this.

Green tea and lemon together burn fat quite effectively.

ACV- apple cider vinegar from Braggs- burns fat too. Put 2-3 tbs in a cup of water, drink it before a meal. You will feel full and reach satiety quickly.

You can put black pepper, tumeric, cayenne, chili flakes,(as spices)

and cook your eggs any way you want. Put a lot of veggies and cook the eggs with butter and coconut oil in order to give them eggs a better flavor.

 

[timothy_strickland]

Is melatonin effective? Sleeping pills have my bicep twitching constantly.

did you try ZMA?

 

[Koba St]

Steak and eggs, with green tea + lemon as beverage.

Steak and eggs has been used as diet by Vince Gironda. Google this.

Green tea and lemon together burn fat quite effectively.

ACV- apple cider vinegar from Braggs- burns fat too. Put 2-3 tbs in a cup of water, drink it before a meal. You will feel full and reach satiety quickly.

You can put black pepper, tumeric, cayenne, chili flakes,(as spices)

and cook your eggs any way you want. Put a lot of veggies and cook the eggs with butter and coconut oil in order to give them eggs a better flavor.

Thanks iosif.

 

[timothy_strickland]

Green tea should be looseleaf gunpowder green tea.

Temple of Heaven is a decently affordable brand, decent quality. You can find it in any grocery I think. I buy this tea from an Asian supermarket.

 

[timothy_strickland]

Green juices
green tea

the GOAT burning fat beverages. Water is neutral but these two have potent fat burning effects.

I even avoid fruits now. I used to snack on fruits as a way to cope for not fukking with candy anymore, but fruits and candy are technically chemical brothers, sugar is sugar. The same effects occur .Gotta throw my deglet dried noor dates in the bushes

Apples in my green juices, and thats it.

 

[End Cruelty]

Anyone know what the hell im sullosed to do with a kettlebell? Im lost.

 

[semtex]

Anyone know what the hell im sullosed to do with a kettlebell? Im lost.

Let me google that for you

 

[End Cruelty]

Let me google that for you

Are you gon answer or not?

 

[Jesus]

did you try ZMA?

Going to pick up some this afternoon

 

[He Who Posts Well]

Anyone know what the hell im sullosed to do with a kettlebell? Im lost.

 

[semtex]

Are you gon answer or not?

The possibilities are endless wit dat damn snap bell :hodge:

 

[MrPentatonic]

on the 7th month no alcohol.

My homie's graduation is in July though I'm gonna break it for that day then abstain until New Years

 

[Flackaveli]

diss nicca ate the whole box of cereal in one sitting...