Whats that form lookin likeNot sure how big a jump it is but I went from 135 lbs to 180 on the bench in about a month and a half.
Essential Random Gym Thoughts Revisited...
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DonKnock
KPJ Gonna Save Us
Not sure how big a jump it is but I went from 135 lbs to 180 on the bench in about a month and a half.
Nah that's a huge jump
Whats that form lookin like
I can do it 4-6x with some struggle. I think my form is good
Yea i started doing that helps a ton !!!I record all my lifts on video like once a month
Tightened my shyt up real quick. Cant lie to the camera
You think you killing shyt then you see your form or you see yourself swinging the weight too much
@DonKnock how was your leg day?
the usual
multivitamin, fish oil, glucosamine/MSM, amino complex, cayenne, zinc, ubiquinol COq10, etc etc
What is cayenne for?
Aint nothin usual about that
Wifey's stack is bigger than mine. Bout to get worse with the prenatals
taking it i found it keeps my allergies/asthma in check especially when things start blooming and the pollen count is high...anti inflammatory and anti allergen benefits
Aint nothin usual about that
Wifey's stack is bigger than mine. Bout to get worse with the prenatals
yeah i think i listed just half of my stash lol
hit up the gym earlier and did a quick little workout. Always hit a new plateau whenever i lay off a couple of weeks
my cardio is
though
my cardio is
though
tripleaamin
All Star
Gonna go for a second opinion on my knee and actually see a specialist this time. Everything was going according to plan till Monday when driving to school irritated my right knee. I guess a tingling feeling is what I would call it. Regardless I'm trying my best to avoid surgery.
At this point I'm not going to do any lower body stuff until the end of May till I figure this shyt out. Even my left knee is feeling meh lately.
At this point I'm not going to do any lower body stuff until the end of May till I figure this shyt out. Even my left knee is feeling meh lately.
The_King_of_Everything
Yeah.
It has begun.
She need to lock out tho
Her back is kind of arched forward.
DonKnock
KPJ Gonna Save Us
Yea i started doing that helps a ton !!!
You think you killing shyt then you see your form or you see yourself swinging the weight too much
@DonKnock how was your leg day?
I swapped out Leg Ext's for Lunges
My back is super tight today and I foam rolled, iced, and stretched after as a precautionary measures
Getting used to this leg volume is definitely going to be the biggest challenge
To make it a little better do your abs between each compound exercise .I swapped out Leg Ext's for Lunges
My back is super tight today and I foam rolled, iced, and stretched after as a precautionary measures
Getting used to this leg volume is definitely going to be the biggest challenge
Also I do my seated calf raises between my squats .
I don't know how your gym is but mine calf machine right next to squat rack .