Essential Random Gym Thoughts Revisited...

[mr. smoke weed]

Finally got foam roller. I thought they were bullshyt but

Hurts so good

Foam roll before I go to work.
Foam roll after I get home from work.
Foam roll before I throw hands/lift weights.
Foam roll after I throw hands/lift weights.

Back n legs on status while working 9hrs a day sitting down.

 

[TooLazyToMakeUp1]

Foam roll before I go to work.
Foam roll after I get home from work.
Foam roll before I throw hands/lift weights.
Foam roll after I throw hands/lift weights.

Back n legs on status while working 9hrs a day sitting down.

You sound like Arnold out here

 

[Jesus]

If you aren't taking ZMA

Try the JYM version on BB.com, they have 20% off today:
BDAYBASH

Might return this stash I got from vitamin shoppe. Melatonin worked for me last night. Going to do a week if each and report which was better.

 

[The ADD]

Might return this stash I got from vitamin shoppe. Melatonin worked for me last night. Going to do a week if each and report which was better.

5HTP>Melatonin

 

[Splash]

Foam rolling works wonders
Sometimes I think I look like a donut just squirming around on the floor
But it helps with the tightness

 

[Jesus]

5HTP>Melatonin

how many sleep aid natural supplements are there? Coworker was telling me of some tea and ZMA

 

[GuChiMeng]

Haven't gymed in 2 days now. Yesterday because I just got home from travelling and today I went on a date...Feel so guilty , esp since meet prep starts next week for me.

 

[mr. smoke weed]

Haven't gymed in 2 days now. Yesterday because I just got home from travelling and today I went on a date...Feel so guilty , esp since meet prep starts next week for me.

Breh you went on a date but skipped the gym?

I mean you hit atleast right? Right?

 

[NoMorePie]

Tried lifting and damn I couldn't even get a proper form since my arms are so sore

And also, I don't stretch.


I'm doing this to myself.

 

[krackdagawd]

treat da fuel band like a rolex

 

[Mr210]

Man haven't been in the gym in 3 days because I've been moving to my new place, tomorrow I get back into it

 

[HHR]

The quest for abs is exhausting. Feel so good laying down........and then I stand up and look in the mirror

 

[GuChiMeng]

Breh you went on a date but skipped the gym?

I mean you hit atleast right? Right?

Nope . She was aiite but the chemistry wasn't there imo. Threw her a text earlier today and got nothing back, so I'm pretty sure I'm getting curved.

NBD tho, getting puss later today.

 

[patscorpio]

sore as a bytch from this week...sign that i need to schedule an appointment with my massage therapist...legit though...no happy endings ....hopefully she can sneak me in this afternoon before the fights come on

 

[puppetmaster]

1st time doing my 1RM in deadlifts and hit 405lb

Couple month ago I was at 365lb for a 1RM

Currently weighing 216lbs

That first time those 4 plates came off the floor is pretty much euphoric isn't it.