Essential Random Gym Thoughts Revisited...

DonKnock

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To make it a little better do your abs between each compound exercise .

Also I do my seated calf raises between my squats .


I don't know how your gym is but mine calf machine right next to squat rack .


My gym is like it was laid out by infants:martin:

Random shyt thrown next to one another:leostare:


I basically superset my ab stuff:patrice:

Might try that method out tho and see how it goes:ehh:
 

Jesus

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Can put like 600 calories of chia seeds and blend it with some pulped juice and it ain't no thang. :win:

Borrowed some 10mg melanin and got some ZMA for my sleeping issues...tonight I'm trying the former. :lupe:
 

patscorpio

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Can put like 600 calories of chia seeds and blend it with some pulped juice and it ain't no thang. :win:

Borrowed some 10mg melanin and got some ZMA for my sleeping issues...tonight I'm trying the former. :lupe:
You mean melatonin right? Thats a strong ass dose...i have sleeping issues too but i only take 3 mg
 

Jesus

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You mean melatonin right? Thats a strong ass dose...i have sleeping issues too but i only take 3 mg

Yeah...took a dissolve pill. Felt it quickly, like I was drugged but idk what happened. Only slept for 2hrs last night. Not sure if the preworkout earlier that night interfered.
 
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