Adam3000
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diss nicca ate the whole box of cereal in one sitting...
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diss nicca ate the whole box of cereal in one sitting...
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How do you safely use a foam roller on your back?
To make it a little better do your abs between each compound exercise .
Also I do my seated calf raises between my squats .
I don't know how your gym is but mine calf machine right next to squat rack .
diss nicca ate the whole box of cereal in one sitting...
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You mean melatonin right? Thats a strong ass dose...i have sleeping issues too but i only take 3 mgCan put like 600 calories of chia seeds and blend it with some pulped juice and it ain't no thang.
Borrowed some 10mg melanin and got some ZMA for my sleeping issues...tonight I'm trying the former.![]()
You mean melatonin right? Thats a strong ass dose...i have sleeping issues too but i only take 3 mg
Maybe. I never take any preworkout stuffYeah...took a dissolve pill. Felt it quickly, like I was drugged but idk what happened. Only slept for 2hrs last night. Not sure if the preworkout earlier that night interfered.
whats that cause my lack of sleep is effecting my gainzdid you try ZMA?
If you aren't taking ZMAwhats that cause my lack of sleep is effecting my gainz
I don't even wake up totally flat and dry anymore![]()
Is this the only place I can get itIf you aren't taking ZMA
Try the JYM version on BB.com, they have 20% off today:
BDAYBASH
No you can get ZMA from anywhere you likely buy supps. I like that line but you should be able to source it easily.Is this the only place I can get it![]()
How'd you stay away for so long breh?First workout in 2 weeks (!!!!)
Arms are humming. DOMS is coming![]()