Essential Random Gym Thoughts Revisited...

[Kal El]

Not sure how big a jump it is but I went from 135 lbs to 180 on the bench in about a month and a half.

Those newbie gains

I miss those weekly gains...Now I'm lucky if I go up 5 pounds in a lift per month

 

[He Who Posts Well]

I swapped out Leg Ext's for Lunges

My back is super tight today and I foam rolled, iced, and stretched after as a precautionary measures

Getting used to this leg volume is definitely going to be the biggest challenge

How do you safely use a foam roller on your back?

 

[Jesus]

Sensational to see a weak person who trains with you reach new peaks.

 

[Koba St]

Got myself an adidas powerlift 2.0 for squats and deadlifts. Let's see how it works.

 

[KingOFKings]

Got myself an adidas powerlift 2.0 for squats and deadlifts. Let's see how it works.

Let me know..I usually always wear a worn out pair of sneakers. Right now just an old pair of Adidas High Top Tens from a cpl years back.

Always wondered if weighlifting shoes make a difference

 

[TooLazyToMakeUp1]

Finally got foam roller. I thought they were bullshyt but

Hurts so good

 

[GuChiMeng]

Got myself an adidas powerlift 2.0 for squats and deadlifts. Let's see how it works.

Generally speaking, flat shoes like chucks, wrestling shoes or those crossfit TR shoes are better for deadlifting than oly shoes. If you pull conventional going barefoot is GOAT.

 

[The ADD]

Generally speaking, flat shoes like chucks, wrestling shoes or those crossfit TR shoes are better for deadlifting than oly shoes. If you pull conventional going barefoot is GOAT.

That connection to the ground......

 

[Scientific Playa]

good vid. i think it jumping jacks can closely replicate this exercise

Rebounding: The Best Exercise for your Immune System

 

[Koba St]

Generally speaking, flat shoes like chucks, wrestling shoes or those crossfit TR shoes are better for deadlifting than oly shoes. If you pull conventional going barefoot is GOAT.

Thanks breh. I've got some flat shoes so I'll probably use that for my deadlifts.

 

[BelieveBeOK]

Haven't worked out in nearly a week now



fukk this flu

It's like I can feel my fitness gains slowly seeping away

 

[-G$-]

depth check on 315, getting more comfortable for sure, smoother explosion from hole.

 

[Jesus]

Is melatonin effective? Sleeping pills have my bicep twitching constantly.

 

[Koba St]

Getting sick of chicken and brown rice now.

Need to change my launch

 

[The ADD]

Hack squats