Essential Random Gym Thoughts Revisited...

DonKnock

KPJ Gonna Save Us
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RoyalQ

I'm a woman.
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Black men who are swole:noah:. Just was at the gym and some buff brotha walked past me:noah:. I didnt even see his face but his straight strong back and muscles had me bothered and distracted :banderas:. Thats all i wanted to say. :banderas:
 

semtex

:)
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Black men who are swole:noah:. Just was at the gym and some buff brotha walked past me:noah:. I didnt even see his face but his straight strong back and muscles had me bothered and distracted :banderas:. Thats all i wanted to say. :banderas:
:youngsabo:
 

He Who Posts Well

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Damn I must have lost some serious muscle since my breakup. I went from 175 to 160lbs in almost 3 weeks.

I've been back in the gym for two weeks now and my gains are still minimal. Normally after a week and a half, prior to some time off, my muscle memory kicks in....

For the record didn't lose any real strength, just size
She took your heart and your gains. :wow:
 

BobbyBooshay

Arnold Jackson
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Black men who are swole:noah:. Just was at the gym and some buff brotha walked past me:noah:. I didnt even see his face but his straight strong back and muscles had me bothered and distracted :banderas:. Thats all i wanted to say. :banderas:

That's why they tan themselves for shows, to show off the muscles, we as brothers are already blessed.

#BlackExcellence
 
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The Last of the Outlaws
Suicide Grip on low bar squats got me today. 4:30 I worked up to at 405 and was sweaty as shyt, I've hit it many times with the suicide grip so I of course don't think today is gonna be the day shyt goes awry. I hit the bottom no problem, blasted outta the hole no issue, got all the way up with it and slipped right off my back at the top. I was in the cage thankfully. That shyt sounded like an earthquake.


Thank God I didn't get hurt, didn't damage anything and was one of the only people in the gym :pachaha:


I'll grip like a regular person from now on I'm thinking
 

-G$-

...fresh outta fux...
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Suicide Grip on low bar squats got me today. 4:30 I worked up to at 405 and was sweaty as shyt, I've hit it many times with the suicide grip so I of course don't think today is gonna be the day shyt goes awry. I hit the bottom no problem, blasted outta the hole no issue, got all the way up with it and slipped right off my back at the top. I was in the cage thankfully. That shyt sounded like an earthquake.


Thank God I didn't get hurt, didn't damage anything and was one of the only people in the gym :pachaha:


I'll grip like a regular person from now on I'm thinking
post-24396-Jay-Z-clapping-whew-gif-Imgur-gUF4.gif
 

Cadillac

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Trying to get in shape. But a nikka busy.

What r some workouts y'all recommend for me to start out with.

Been working out past months but only 1-2 times a week.
 
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