"Yo breh u came just in time. Can I get a spot, bout to shoulder press dis right hereWhen them RAs used to come in there and see that dumbbell loaded up with 206lbs they'd be likedamn Hancock livin in these dorms
"
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
"
When them RAs used to come in there and see that dumbbell loaded up with 206lbs they'd be like
BobbyBooshay
Arnold Jackson
Quite funny for VG
I live in the Caribbean
thanks though.
AquaCityBoy
Veteran
My girl got mad that I called her Crossfit instructor and group a cult and had me come with her to a class. This nikka tried to throw everything at me. 
He tried to push me to do Kipping pullups...I refused.
Was good cardio though.
He tried to push me to do Kipping pullups...I refused. Was good cardio though.
I feel like i get some of my best chest workouts from simple push ups.
BobbyBooshay
Arnold Jackson
My girl got mad that I called her Crossfit instructor and group a cult and had me come with her to a class. This nikka tried to throw everything at me.
Should have said ZEEEERROO
BobbyBooshay
Arnold Jackson
How many you doing about 100
dammit 
....lucky this is my maintenance period and my workouts are light for the rest of the year but nonetheless aggravated...i got this weird sharp pain all up in my left shoulder blade area...i really feel it when i do abs exercises or if i lie down in any position other than my right side...aspirin, my lady giving me massages in that area, icy hot, aspercreme with the lidocaine..none of that shyt is abating it...im hoping its nothing serious...friday im going to go visit a professional massage therapist to see if they can work it out..else when i do my year end physical next week im asking my doctor to shoot me up with something strong so it goes away lol...im not trying to start a new workout plan in january injured
....lucky this is my maintenance period and my workouts are light for the rest of the year but nonetheless aggravated...i got this weird sharp pain all up in my left shoulder blade area...i really feel it when i do abs exercises or if i lie down in any position other than my right side...aspirin, my lady giving me massages in that area, icy hot, aspercreme with the lidocaine..none of that shyt is abating it...im hoping its nothing serious...friday im going to go visit a professional massage therapist to see if they can work it out..else when i do my year end physical next week im asking my doctor to shoot me up with something strong so it goes away lol...im not trying to start a new workout plan in january injured
BobbyBooshay
Arnold Jackson
Hurt my back from just watching that video
usually anywhere from a min of a quick 60 to 80. In about 2-4 mins.
Yeah it does get a bad rep, but I still take the old and conventional methods over it any day of the week.That video is a classic. The "Reefer Madness" of Crossfit
