Suicide Grip on low bar squats got me today. 4:30 I worked up to at 405 and was sweaty as shyt, I've hit it many times with the suicide grip so I of course don't think today is gonna be the day shyt goes awry. I hit the bottom no problem, blasted outta the hole no issue, got all the way up with it and slipped right off my back at the top. I was in the cage thankfully. That shyt sounded like an earthquake.
Thank God I didn't get hurt, didn't damage anything and was one of the only people in the gym
I'll grip like a regular person from now on I'm thinking