Essential Random Gym Thoughts Revisited...

[semtex]

Finally got gym access back here on base. Gonna hit it up tonight...any suggestions what to do to get back into routine? I'm thinking 5x5. Lost like 15lbs but I'm cut as fukk. Trying to see how much I that I can gain back in a month with full meals.

I think it'll come back pretty easily

 

[-G$-]

i've been a train wreck, haven't been to the gym in 2 weeks, diets been trash, sleep has been minimal at best. i really need to recharge and regroup.

monday will be my first day of commuting from my new house and cutting out about an unnecessary additional hour and change of wasted time every day. so i'm hoping that will be the kick in the ass i need.

 

[The Entity]

Anyone else do sprints on the elliptical? I hate the attention it gets, certain machines make too much noise

 

[patscorpio]

Dirty mfer at the gym....old white cat was in the locker room, took off his drawls and was like I have to get some new ones...talmbout they have holes in them

 

[The Entity]

Dirty mfer at the gym....old white cat was in the locker room, took off his drawls and was like I have to get some new ones...talmbout they have holes in them

Nothing is worse than showering without shower shoes...what the fukk do nyggas (really cacs) be thinking

Worry about ebola that has a 1% chance...but not of the 80 diseases than can come from bathing in a public bathroom brehhs

 

[Teal.]

Yup this crossfit is going to kill me

Just got done with the workout already sore

 

[Jesus]

Who lives in the San Diego area?

Did some chest and shoulders last night for the first time in months...snuck and used the football teams gym. I'm like 75% of what my peak was....a little soreness but was expecting pain today. Back and arms tonight.

 

[unit321]

I was really tired this week. I didn't workout from Sunday to Wednesday. I worked out yesterday and got some cardio and biceps work in.

 

[semtex]

Apparently my Nike leather jump rope came in the mail this morning checked usps online

 

[TLR Is Mental Poison]

You lucky fuker. I have the most poverty arms .

More volume. High key if u arent hitting arms 3x/week

 

[Milk N Cookies]

So i finally joined a gym, the one i used to work at. I went through there and my former co-workers were like where u been?? And followed it with 'damn u lost weight!!' Had me feelin like but im going back on my off days... i need to get my body ready for the summer! i was doing the leg press machine on thursday with some 25s on each side... it may be weak but im just starting out... But im scared that with the weight loss im gonna loose my t*ts *grabs t*ts* but then again they may just come back anyway.


Oh and the Bodynomics DVD is excellent, i just need more space to do it.

 

[GuChiMeng]

More volume. High key if u arent hitting arms 3x/week

Thanks breh. This powerlifting tip I'm on is so addictive though, leaves me so tired I barely hit em.

 

[TLR Is Mental Poison]

Thanks breh. This powerlifting tip I'm on is so addictive though, leaves me so tired I barely hit em.

I was on that PL wave too. I still enjoy/prefer to do that. But I prefer the results of BB style lifting.

Once I'm good with my aesthetics I might switch to PL. Till then tho

 

[Hybrinetics]

Haven't taken creatine for a few years. Found my old tub that expired in 2012. Took 5 grams this morning

 

[GuChiMeng]

I was on that PL wave too. I still enjoy/prefer to do that. But I prefer the results of BB style lifting.

Once I'm good with my aesthetics I might switch to PL. Till then tho

PLing is such a double edged sword.

Half the time I'm benching with 185 to warm up and I got 1 person on deck always asking if I need a spot and tell him nah.

Then I put 225 on and they come back asking if I need one again. Tell him nah, his mouth agape while I rep it out

At the same time tho, it just means I look like I don't lift