Essential Random Gym Thoughts Revisited...

[Adam3000]

Today I went to an alternate YMCA a couple miles from the one I normally go to

The workout equipment at this one is


For cardio I finally have access to a rotating stair climber and also a high incline treadmill


The cross training and plyometric setup at this location is


This is a fat-cutting dream


......but I stopped fat cutting a couple weeks ago and cant take advantage of it


Trying to add some chest mass so its all just gonna have to wait for a while



But there is no steam room or pool/hot tub at this location and the sauna isnt even very hot and is smells like a steakhouse


I have been meditating in the sauna for 20 minutes after every workout recently so I dont want to give that up

Im torn on which location to use

 

[The ADD]

Is saw a guy doing deads on the smallest of the standard red/black box jump units.

 

[semtex]

Is saw a guy doing deads on the smallest of the standard red/black box jump units.

hope he got health insurance that covers surgeries

 

[The ADD]

hope he got health insurance that covers surgeries

Well it was the hex bar

 

[semtex]

Well it was the hex bar

Oh... Well that ain't too horrible

 

[semtex]

Get so caught up in functional movements that your mirror muscles start to fall off brehs

 

[TLR Is Mental Poison]

Get so caught up in functional movements that your mirror muscles start to fall off brehs

Yea I am done with that shyt breh... I enjoy PLing but not more than I enjoy having a nice physique

 

[semtex]

Yea I am done with that shyt breh... I enjoy PLing but not more than I enjoy having a nice physique

Yeah breh I need to start back my morning pushups. My body responds very well to pushups

 

[Hybrinetics]

Anyone do single DB press for chest? I've only seen like 3 people for it in my life (me included lol)

I sometimes do em one at a time, but hold one arm half way up, while your other arm does five reps. When you hit the fifth rep, hold that arm half-way up and do five on the other side. After the second arm hits five, do five simultaneously. These give me the biggest chest pumps and more time under tension

 

[DF is BUSY]

brehs, when squats are done properly- where should you feel the most DOMS from?

after starting barbell squats recently, I been getting a nice after burn on my quads, but barely anything on glutes and hamstrings.

 

[Hybrinetics]

If you focus on pushing through your heels, more tension will go to your hams and glutes. Point your toes outward at a 1 or 2 o' clock angle

 

[The ADD]

brehs, when squats are done properly- where should you feel the most DOMS from?

after starting barbell squats recently, I been getting a nice after burn on my quads, but barely anything on glutes and hamstrings.

It's going to depend on the width of your stance and where your toes are pointed. I don't know that there is one answer.

 

[Gil Scott-Heroin]

I think I found my new favorite exercise for calves on the Leverage squat machine

 

[unit321]

Woman are demons.... last night was probably the 3rd or 4th time I've been out with my wife and some random chick grabbed a random body part. Usually chest or arms Bich grabbed my bicep, squeezed and kept walking behind wifeys back

#Idontseeit #Datdysmorphia #HadNoPump

Had a woman at work do that to me. We were waiting for a meeting room in the hallway. She just squeezed my bicep. Now, I was wearing a short-sleeve polo shirt. Unfortunately, I have large biceps and triceps. I didn't ask to get sexually harassed. Maybe it was what I was wearing. I was showing too much? Was I asking for it? Did I deserve that treatment?

 

[HoustonHeat]

Had a woman at work do that to me. We were waiting for a meeting room in the hallway. She just squeezed my bicep. Now, I was wearing a short-sleeve polo shirt. Unfortunately, I have large biceps and triceps. I didn't ask to get sexually harassed. Maybe it was what I was wearing. I was showing too much? Was I asking for it? Did I deserve that treatment?

Slut.