Word, I haven't worked in like 3 months, I'm not a new years resolutioner, but I literally couldn't get to the gym before it got crowded at 4/5 so I saw no point in going and waiting for a parking space and no machines, now I should be able to get back to scheduled programming or at least look for a less crowded gym in the area....
wow, that's a lot of mileage.ran 7.25 miles in 60 minutes today
legs feel like shyt tho
still the most effective way to get them lower abs
175 for 10 reps on my first set last night. 
What's fukking me up is the ones doing their whole morning routine but ass naked at the sinks. I'm talking about shaving, crushing their teeth, doing their hair. Put some damn clothes on or some pants or boxers and do that shyt.Dirty mfer at the gym....old white cat was in the locker room, took off his drawls and was like I have to get some new ones...talmbout they have holes in them
No towel?
Nope they're just butt ass naked at the sink
Not crowded at all, was able to hit all my stuff and get out. Beautiful. Can't wait until tomorrow. Usuallly been going at like 4:00 with this broad from work, and that's right when it starts getting crowded 
Stomach isn't used to the sudden surplus of calories and protein.
