Essential Random Gym Thoughts Revisited...

[Ryze]

What equipment do you have available?

I go to 24 Hour fitness. I've only been to a single one so I'm not sure if equipment is the same for them all

 

[Bunchy Carter]

Feels good being able to fill out shirts now as a former twig, I kinda feel like a whore these days when I wear fitted collared shirts. Must be how busty women feel. My problem is I don't have the pecs to match the arms and frame. They're pronounced but they aren't massive. Any pointers on gaining large pecs?

This a good video, Charless Glass trained almost every famous bodybuilder:

 

[phcitywarrior]

Good 5 mile run today in place of soccer.

Need to modify my dinners moving forward though. More salmon, broccoli and avocados for the cut. The carbs for dinner aren’t doing it for me…