Yea u have to be strong as fukk PLing to look like u lift. Im OK with just being puffed up and "weak" for my size. Im already comfortably repping 225
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Romanian deads yesterday 405lbs 3 sets (12, 10, 10).
My "bulk" phase = hammering the large muscles 3x a week since that's where the most room for growth is. I remember back when I was a puffy 210 and couldnt even deadlift 365
my god.
My "bulk" phase = hammering the large muscles 3x a week since that's where the most room for growth is. I remember back when I was a puffy 210 and couldnt even deadlift 365
my god.
Adam3000
-
WORLD RECORD!!!No
No way
DeuceZ
Li pitit gason
fellas got any suggestions for protein shakes to build mass? currently 158 at 5'8...heaviest i ever been was 167 or so? any recommendations?
random im at this local spot Friday night playing ppol homie comes up to me like I seen you in the gym today
Im like
Dude likes yeah planet fitness
random im at this local spot Friday night playing ppol homie comes up to me like I seen you in the gym today
Im like
Dude likes yeah planet fitness
Hybrinetics
Banned
Protein shakes don't build mass, calories do, and protein shakes are pretty low calorie anyway; the extra 20 grams protein helps, but your diet needs to be in check. Focus on food, and a lot of it
HoustonHeat
In and out
We have about 14 more days at the gym before the new year resolutionists bombard it from January-February. I'm going to enjoy the emptiness while it lasts.
I cant wait to get a house so I dont have to deal with that shyt
Home gyms >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
HoustonHeat
In and out
I set up a bar and bench in my dining room and never ended up using it. Dude has a complete system in his garage and hardly ever uses that. I can't pin point why, but I like to work out away from my place of rest.
I cant wait to get a house so I dont have to deal with that shyt
Home gyms >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Wifey is kind of the same way. We have a little squat rack, but she hates working out in the same room as the couch and TV. Im hoping with the new spot we can have a designated space for nothing but working out. All I need is a cage with hi/low pulleys and some other shyt I'm gonna build. I am gonna try and get into that mindset early next year with a cycling trainer. We'll see
I just hate all the logistic time wasted getting to the gym. I stopped working out on my lunch break... between the shower and driving best I could do was like an hour and 15 to workout for half an hour. So now I just go right after work close to my job. Crowded as fukk though and I'm sure it will be unbearable at the start of the new year
Been really bad at every gym I've gone to. Usually not bad by February tho
