:rejoicereversed:
I'm about to be in gym heaven brehs!!!
Moving back to my wife's home to the Quad Cities IA/IL in 2 weeks. Last time I lived there I was only a beginner exerciser and didn't have a gym. Just did some research and it turns out there is a gym there that is really nice
http://www.depaepesgym.com/index.shtml
Steam Room
Sauna
Stretching Room
Boxing Facility
4 Squat/Power Racks
Dedicated Power Room for being a loud idiot
Deadlift Platforms
Dumbells up to 200 lbs
A shyt ton of equipment, probably every piece you could ever want
:rejoicereversed:
I'm about to be in gym heaven brehs!!!
Moving back to my wife's home to the Quad Cities IA/IL in 2 weeks. Last time I lived there I was only a beginner exerciser and didn't have a gym. Just did some research and it turns out there is a gym there that is really nice
http://www.depaepesgym.com/index.shtml
Steam Room
Sauna
Stretching Room
Boxing Facility
4 Squat/Power Racks
Dedicated Power Room for being a loud idiot
Deadlift Platforms
Dumbells up to 200 lbs
A shyt ton of equipment, probably every piece you could ever want
:rejoicereversed:
I'm about to be in gym heaven brehs!!!
Moving back to my wife's home to the Quad Cities IA/IL in 2 weeks. Last time I lived there I was only a beginner exerciser and didn't have a gym. Just did some research and it turns out there is a gym there that is really nice
http://www.depaepesgym.com/index.shtml
Steam Room
Sauna
Stretching Room
Boxing Facility
4 Squat/Power Racks
Dedicated Power Room for being a loud idiot
Deadlift Platforms
Dumbells up to 200 lbs
A shyt ton of equipment, probably every piece you could ever want
how much did it hurtSelf myofascial release with a lacrosse ball
Where have you been all my life
This is so much better than trying to foam roll my shoulders and calves and feet and chest
A lothow much did it hurt
My d*&k just got hard (pause):rejoicereversed:
I'm about to be in gym heaven brehs!!!
Moving back to my wife's home to the Quad Cities IA/IL in 2 weeks. Last time I lived there I was only a beginner exerciser and didn't have a gym. Just did some research and it turns out there is a gym there that is really nice
http://www.depaepesgym.com/index.shtml
Steam Room
Sauna
Stretching Room
Boxing Facility
4 Squat/Power Racks
Dedicated Power Room for being a loud idiot
Deadlift Platforms
Dumbells up to 200 lbs
A shyt ton of equipment, probably every piece you could ever want
how much did it hurt
As a follow up, I think I found the source of my recent pain when squatting.
At about 1:20 in this video he shows a technique for the hip flexor:
I have been experiencing strong pain on my right side at the bottom of a parallel squat recently. Knew it was my hips....did an ass load of stretching over the last week and no improvement.
Stuck the lacrosse ball on my left side tonight, didn't feel much pain. Stuck the ball on my right side where the squat problem is, and holy shyt it hurt so bad
Gonna do this drill nightly and hope that in a few weeks my tightness starts to go away