trap101-ETHout-Allegri-In
All Star
You're falling into the same trap that most fall into includimg myself. You probably came from an athletic background and as a result cause you have "strength" in certain movements you are under the illusion that you know how to "train".I don’t know why I do so many lol
But you’re probably right about the workout routine. I guess I do the same shyt because I don’t know that many ways to exercise
There is a big difference between being able to "lift weights" being scatter gun choosing exercises cause you feel like it and "training" with a structured program. Once you begin to umderstand this, the issues will reduce