Complete time off for a week at least, RICE, find another exercise to hit your tricepsanyone ever had tricep tendonitis before? (tendon that connects to back of elbow to tricep). if so, how did u get rid of it? i got it from skull crushers a month back or so.
-DMP-
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Spliff
Godzilla got busy.
Pretty sure my coworkers think I sniffed that white this morning. 
Im fukkin WIRED.
Wish I knew why/how so I can replicate this. No stims all day. Only thing different is that I deadlifted heavy for the first time in weeks.
Deadlift the GOAT
Im fukkin WIRED.Wish I knew why/how so I can replicate this. No stims all day. Only thing different is that I deadlifted heavy for the first time in weeks.
Deadlift the GOAT
Adam3000
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I deadlifted heavy for the first time in weeks.
Deadlift the GOAT
Something must be in the air. I deadlifted heavy today for the first time in months
**insert proverbial "strong people stop laughing at me" disclaimer**
I have never attempted to pull higher than 245X5 before. Today decided to see where I was at after a few months out of the game. Worked up to 295X1 with good form. Felt I could have pulled 315 with good form and who-knows-what for a max (maybe 325?), but still wanted to get in some weighted pull ups so I cut myself short.
Once I hit my squat goal I think I'm going to work heavy deadlifting in once every couple weeks. Felt nice today, being flat footed and stable on the ground in my Vibrams and wearing a belt made a gigantic difference vs. past sessions.
My traps get pumped for nothing these days. Be brushing my teeth and notice trap erectionsthat feel right after shrugs where you take your shirt off like
ya know, right before the pump dies down and they go back to normal
i don't know that feel, breh
You don't know the strugglei don't know that feel, breh
Adam3000
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:rejoicereversed:I'm about to be in gym heaven brehs!!!
Moving back to my wife's home to the Quad Cities IA/IL in 2 weeks. Last time I lived there I was only a beginner exerciser and didn't have a gym. Just did some research and it turns out there is a gym there that is really nice
http://www.depaepesgym.com/index.shtml
Steam Room
Sauna
Stretching Room
Boxing Facility
4 Squat/Power Racks
Dedicated Power Room for being a loud idiot
Deadlift Platforms
Dumbells up to 200 lbs
A shyt ton of equipment, probably every piece you could ever want
I'm about to be in gym heaven brehs!!!
Moving back to my wife's home to the Quad Cities IA/IL in 2 weeks. Last time I lived there I was only a beginner exerciser and didn't have a gym. Just did some research and it turns out there is a gym there that is really nice
http://www.depaepesgym.com/index.shtml
Steam Room
Sauna
Stretching Room
Boxing Facility
4 Squat/Power Racks
Dedicated Power Room for being a loud idiot
Deadlift Platforms
Dumbells up to 200 lbs
A shyt ton of equipment, probably every piece you could ever want
...
I'm bout to move in with y'all too!
