Essential Random Gym Thoughts Revisited...

[patscorpio]

the gym im at right now is fukking up..they are doing major renovations and upgrades right now...they shut down the boxing area..when i asked where they were going to put the equipment for a temp location (because they've done it for other equipment), they were like they weren't going to and it looks like they are phasing out completely based on the architect rendering of how everything will look that they posted in the lobby ..well once i finish this move to my new spot it looks like its time to find a new gym

 

[semtex]

I'm getting 120+ grams of protein on a great day.

Same here and I'm usually don't what to see food by the end of the night.

That's why I'm a fulltime student in protein economics

 

[The ADD]

That's why I'm a fulltime student in protein economics

?

 

[semtex]

?

getting the most protein for the least amount of money and gut space without compromising health

 

[Adam3000]

That's why I'm a fulltime student in protein economics

Aint no way them cans of salmon are cheaper than a 1 lb chicken breast

 

[semtex]

Aint no way them cans of salmon are cheaper than a 1 lb chicken breast

Where u get dem? And for how much?

 

[Adam3000]

Where u get dem? And for how much?

1.98/lb at Winco, a regional grocery chain. But Walmart sells them for the same price here because they fight Winco for pricing

Big ass fresh chicken breasts, pre cooked weight is from 8-10 oz per breast

100g protein per pound

 

[semtex]

1.98/lb at Winco, a regional grocery chain. But Walmart sells them for the same price here because they fight Winco for pricing

Big ass fresh chicken breasts, pre cooked weight is from 8-10 oz per breast

100g protein per pound

Nice. Also don't sleep on canned black eyed peas or canned beans in general. They run about 60 cent a can and have around 25-28g protein.

 

[Spliff]

Costco or Walmart all day

Walked passed Shoprite meat section last night they askin for 7.55/lb

 

[Adam3000]

Costco or Walmart all day

Walked passed Shoprite meat section last night they askin for 7.55/lb

I know you aint talking chicken

You gotta be talking salmon, right?

I cant even fathom chicken breasts above $4

 

[Adam3000]

Man, my poor hip mobility is getting exposed now that I am actually creeping up towards my real 5 rep max in this 5x5 progression

shyt dont feel right in my groin area on my right side when I am slightly below parallel


Yet another reason Im not going above 225 for reps once I get there (only for the occassional singles working up to max)

 

[Jesus]

@dtownreppin214

I see Mike Rashid was in Plano, TX Wednesday...I was playing basketball at a court like 10 min away. Homeboy had the nerve to not let me know. He was able to get some sets in with him and get in a video. Would have been nice to meet a natural bodybuilder in person. Had my coli shirt on deck too.

 

[The ADD]

Almost pass out during your deadlift set brehs

 

[dtownreppin214]

@dtownreppin214

I see Mike Rashid was in Plano, TX Wednesday...I was playing basketball at a court like 10 min away. Homeboy had the nerve to not let me know. He was able to get some sets in with him and get in a video. Would have been nice to meet a natural bodybuilder in person. Had my coli shirt on deck too.

Do you know which gym he was at? A lot of body builders/money in that area.

 

[semtex]

Almost pass out during your deadlift set brehs

I've come really close to passing out twice on zercher squats