Essential Random Gym Thoughts Revisited...

[awkwardblackgirl]

I gotta do it. It's the only way for me to maintain self control of my eating habits. It tastes good & is physically satisfying for me. If I eat other real foods, i.e. turkey burgers, chicken, even baked fish with sides. I always overeat. It's like an uncontrollable craving is sparked inside of me where I always eat too much. Don't even bring pizza or pasta around me, I lose all sense of reason, shyt is maddening. But I can stick out this routine because I'm always looking forward to the weekend where I can reward my week long of clean eating and go in

I'm the exact same way. Canned sardines and broc/cauli/carrot is my go-to.

 

[semtex]

Dumbbell rows 226lbs total of 10 reps per arm. Did a set of 3


a few months ago 226 was my one rep max

 

[The ADD]

I'm the exact same way. Canned sardines and broc/cauli/carrot is my go-to.

 

[TLR Is Mental Poison]

Weighed in at 215.5 this morning high protein diets man been taking in a minimum of 180g for a while.

U cuttin breh?

 

[semtex]

U cuttin breh?

Just eating healthier and making protein a priority.

 

[TLR Is Mental Poison]

Just eating healthier and making protein a priority.

I feel u. I get about 260 on a good day. I could prob do a lot less but I prefer protein to carbs food wise.

 

[semtex]

I feel u. I get about 260 on a good day. I could prob do a lot less but I prefer protein to carbs food wise.

260g of protein? I hope you get plenty of fiber. If not your shyts must feel like diamonds.

 

[The ADD]

I feel u. I get about 260 on a good day. I could prob do a lot less but I prefer protein to carbs food wise.

 

[TLR Is Mental Poison]

260g of protein? I hope you get plenty of fiber. If not your shyts must feel like diamonds.

~100 of that is from a whey isolate shake. And I eat a lot of brown rice, veggies AND supplement with ~20-40g of fiber. I had to scale back on fiber, I was getting too much fiber for a minute. U dont want to know what thats like

I go hard like that maybe 4-5 days a week. Then the other 2-3 days I don't give a fukk Prob get anywhere from 100-200g on an off day.

 

[Kal El]

I'm the exact same way. Canned sardines and broc/cauli/carrot is my go-to.

 

[Jesus]

I'm getting 120+ grams of protein on a great day.

 

[The ADD]

I'm getting 120+ grams of protein on a great day.

Same here and I'm usually don't what to see food by the end of the night.

 

[puppetmaster]

Gym was unusually busy this morning, trying to do overhead tricep extensions in a contraption that's clearly made for a 6'1 and under human being with short arms. I was damn near doing the sun salutation yoga pose to pull it off




#tallguyproblems

 

[TLR Is Mental Poison]

I may be able to get away with less protein. But then I have to replace all that with carbs High key, I fukking hate carbs. When I do this cut though, I will try and cut back some protein. Maybe just get ~150-200g/day.

 

[unit321]

I did a leg workout yesterday. Nothing too crazy.
10 sets, each set was 10 reps at 135 lbs.