Nah it's got bones
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Adam3000
-
I crunch up some crackers and mix the salmon in it with an egg and fry them bytches up
My grandma made great salmon patties but she probably used a bunch of butter, mine never taste as good as hers did
My grandma made great salmon patties but she probably used a bunch of butter, mine never taste as good as hers did
Carolina Slim
Superstar
Zercher squats are truly a hidden gem
Quads, hams, glutes, abs, and back are all likeplus it gives my traps a crazy pump
I just started doing them; I couldn't do regular back squats anymore cause my left shoulder/rotator cuff is messed up. I can't even get under the bar without going
. Zerchers helped me with that. I do a push pull legs routine but throw in squats at the beginning of every workout.On my pull emphasis days it's cool to do a truncated squat session with lighter weight and moderate volume.I just started doing them; I couldn't do regular back squats anymore cause my left shoulder/rotator cuff is messed up. I can't even get under the bar without going
Don't sleep on deload weeks 
jilla82
Superstar
Took last week off to let some lingering shyt heal.
Back at it today
Back at it today
AINT NOTHIN BUT A PEANUTFinally got under that damn barbell for two reps of 225, no spot.
Might not seem like much but I felt
Make progress brehs
LITE WATE BABAYYYYYYYYYYY
For years 225 seemed like a pipe dream.... I was :glabron: as hell when I crossed that threshold.
Black Ball
Superstar
Do y'all nikkas eat canned salmon? 84 grams of protein a can
I eat a 12 oz can(9oz drained) of chunk light tuna every weeknight for dinner. 250 cals 55g of protein. Mix it in a bowl with some light miracle whip, relish, and a bag of steamed broccoli. shyt be right yo[/bmore Wire accent]
http://www.walmart.com/ip/Starkist-...bucket_id=irsbucketdefault&findingMethod=p13n
Every weeknight my g? That's some boring shyt. I keep a can of tuna on deck but day to day i'm eating chicken (legs and thighs plehboi), Turkey (breast but in stews), Salmon fillets, tilapia and if i'm not on a cut red meat.
Canned tuna for dinner my g?
unless you're a student - that aint wavey.
high protein diets man been taking in a minimum of 180g for a while.
Black Ball
Superstar
Every weeknight my g? That's some boring shyt. I keep a can of tuna on deck but day to day i'm eating chicken (legs and thighs plehboi), Turkey (breast but in stews), Salmon fillets, tilapia and if i'm not on a cut red meat.
Canned tuna for dinner my g?
I gotta do it. It's the only way for me to maintain self control of my eating habits. It tastes good & is physically satisfying for me. If I eat other real foods, i.e. turkey burgers, chicken, even baked fish with sides. I always overeat. It's like an uncontrollable craving is sparked inside of me where I always eat too much. Don't even bring pizza or pasta around me, I lose all sense of reason, shyt is maddening. But I can stick out this routine because I'm always looking forward to the weekend where I can reward my week long of clean eating and go in
