Essential Random Gym Thoughts Revisited...

[Majestyx]

More like miscellaneous..... I guess it's a routine / circuit that I do at a real high intensity(between 30-45second rest in between exercises )


Warm up then in this order:
Pull-ups,dips , decline pushups til failure for 3-5 sets

Then:
Lunges, squats, side lunges, high knees-20 reps by 4-6 sets.....

I do this 4 times a week....

weights on the dips/pull-ups/pushups or no?

i had been contemplating doing something like this AFTER i got my squat numbers up thats really the only shyt in the gym i wouldnt be able to do outside of it

 

[TLR Is Mental Poison]

*grabs rim*

I could grab rim too.... when the wind was right

I remember there was one dude who would get a running start from the lunchroom down the hallway to grab rim

 

[Serious]

weights on the dips/pull-ups/pushups or no?

i had been contemplating doing something like this AFTER i got my squat numbers up thats really the only shyt in the gym i wouldnt be able to do outside of it

Yeah same, aside from squats I have no need for a gym membership to stay fit. I might just do it the @Brooklynzson way, with just a pull-up bar and maybe a weighted vest...

I'm kinda feed up with LA Fitness being overcrowded with people and always having to search for a parking spot..... A general rule of thumb of mine, is when trying work out seems like a mission, you're clearly doing too much....

 

[Serious]

I could grab rim too.... when the wind was right

I remember there was one dude who would get a running start from the lunchroom down the hallway to grab rim

@ when the wind is right....

 

[Majestyx]

Yeah same, aside from squats I have no need for a gym membership to stay fit. I might just do it the @Brooklynzson way, with just a pull-up bar and maybe a weighted vest...

I'm kinda feed up with LA Fitness being overcrowded with people and always having to search for a parking spot..... A general rule of thumb of mine, is when trying work out seems like a mission, you're clearly doing too much....

yeah, the 24hr gym in ktown is always packed as fukk, and the one on sunset is fukkin 60 a month i'ma get my squat numbers up then possibly this gym membership.

 

[Jesus]

No disrespect to the US Coli brehs but damn there are so many people here. I'm on vacation in Florida and the resort I'm staying in has a gym with minimal weights so I've been just cardio and I see so many people come in, jump on the treadmill for 5 minutes then look at me like 'cause I'm doing an hour on the elliptical. It's not my fault that I'm fit

Yeah especially in the south. I remember the times I've been to Europe and everyone was slim.

Then add spandex leggings and other demonic inventions made to help robust women deceive men.

 

[TLR Is Mental Poison]

Im seeing an interesting phenomenon

I live in between Charlotte and where I work in the boonies. Charlotte is no fukking NYC when it comes to aesthetic talent but it's OK. Every now and then you see a PAWG. I work in the sticks now and man it is slim pickings out there. Gym is like "eh", shyt is not even crowded at lunchtime

So its not so much an American thing as it is a money thing.... rich brehs like @ocmfII can drop $1k/mo to get trained by Ronnie Coleman at Equinox..... avg American doesnt have the $$$$ or time

 

[-G$-]

Im seeing an interesting phenomenon

I live in between Charlotte and where I work in the boonies. Charlotte is no fukking NYC when it comes to aesthetic talent but it's OK. Every now and then you see a PAWG. I work in the sticks now and man it is slim pickings out there. Gym is like "eh", shyt is not even crowded at lunchtime

So its not so much an American thing as it is a money thing.... rich brehs like @ocmfII can drop $1k/mo to get trained by Ronnie Coleman at Equinox..... avg American doesnt have the $$$$ or time

in all fairness i truly done goofed this year. i wouldn't have re signed w equinox had i know id be working w a trainer at different gyms. i probably would have joined something way less expensive, i think even nysc is less than half equinox per month. live and learn i guess. and the trainer was supposed to be a "get me back on track" thing w periodic follow ups but clearly after tearing a disc in my back last week i still have some form work to do w him. it is getting a bit too expensive for me though.

 

[The ADD]

Im seeing an interesting phenomenon

I live in between Charlotte and where I work in the boonies. Charlotte is no fukking NYC when it comes to aesthetic talent but it's OK. Every now and then you see a PAWG. I work in the sticks now and man it is slim pickings out there. Gym is like "eh", shyt is not even crowded at lunchtime

So its not so much an American thing as it is a money thing.... rich brehs like @ocmfII can drop $1k/mo to get trained by Ronnie Coleman at Equinox..... avg American doesnt have the $$$$ or time

When are we getting the collab video with you and @semtex ?

 

[semtex]

When are we getting the collab video with you and @semtex ?

I graduated so I'm not there anymore

 

[Piff Huxtable]

I always get those Mike Chang sixpack shortcuts ads on the side on YouTube. I decided to check them out and am pretty much watching them for laughs

Won't knock his hustle though

call your channel sixpack shortcuts and don't even have a defined sixpack brehs

his arms and chest tho

 

[TLR Is Mental Poison]

tearing a disc in my back last week

And yea NYSC is OK but man it gets crowded as fukk

When are we getting the collab video with you and @semtex ?

I graduated so I'm not there anymore

U not in NC anymore?

 

[-G$-]

And yea NYSC is OK but man it gets crowded as fukk




U not in NC anymore?

i always heard how bad back injuries are and i always thanked sweet infant baby jesus i was fortunate enough to never find out. i guess my luck ran out when he saw my atheist posts in TLR

 

[semtex]

And yea NYSC is OK but man it gets crowded as fukk




U not in NC anymore?

Yeah but not Charlotte. I live 4hrs away from Charlotte

 

[Jesus]

Yeah but not Charlotte. I live 4hrs away from Charlotte

How did you manage to move all those weights?


One if these days someone needs to do a collab video