Essential Random Gym Thoughts Revisited...

[The ADD]

So, I went to the beach this weekend. I'm kind of flabby and sick right now. I guess you could compare my body shape to Prince Fielder. I've got muscles and a belly.
I didn't see one woman with a Rosee Divine body shape. Not one. There's something about GMO-corn or something that is altering everyone's butt.

 

[ThiefyPoo]

People complaining about calves now

I'm black and always had good calves. Don't blame your race, blame your genetics...

Pics

 

[King Koopa]

Pics

Been bulking for a min, gonna have to get back on that cut soon

 

[TLR Is Mental Poison]

Asians are at an advantage with deads and squats. They so damn short they only gotta move the weight a few inches.

Squats yea, DLs no cause their short arms end further from the floor, so they gotta bring the weight up higher. Thats why that dude does sumos

deadlifted 405 for 12 reps

 

[semtex]

Squats yea, DLs no cause their short arms end further from the floor, so they gotta bring the weight up higher. Thats why that dude does sumos

my PR with 405 before today was 8 reps.

that shyt had me on roller skates

 

[ThiefyPoo]

Been bulking for a min, gonna have to get back on that cut soon

fukk that got to do with calves?


skinny legs

 

[TLR Is Mental Poison]

ing failure reps on bench =

 

[Jesus]

Literally this Ray Lewis nikka came talking to me in some biker shorts. Dude was licking his lips and looking me up and down. Asking me if I ha a trainer or do I personally train. Wasn't really in a rush bc I was waiting for the bench press to be open. Usually have the gaydar off in the gym b/c it's full of buff vain guys. Took me an hour to realize what had went down. Was wondering why people were giving me the Face.

 

[jilla82]

does PWO make you hold some type of weight?
I stopped taking em for about 5 weeks, and my weight dropped. I started back, and my weight is going back up.

The fukk is going on? I cut out pretty much all junk food, and I thought that was why my weight was dropping.

 

[semtex]

Gettin stronger at the same or lower body weight

 

[Serious]

so I haven't been to the gym in over a month, but I've been doing bodyweight exercises for the time being and have leaned out a lot more, turned crazy vascular and have even gained so more weight

185lbs now at under 10% bf

 

[Majestyx]

you following a specific routine, or just

so I haven't been to the gym in over a month, but I've been doing bodyweight exercises for the time being and have leaned out a lot more, turned crazy vascular and have even gained so more weight

185lbs now at under 10% bf

doing miscellaneous bodyweight stuff?

 

[Serious]

I wouldnt say that. They dont have brolic thighs and arms, just calves. Its just a common trait with them.

Im black and also have decent calves. I work them out but even as a kid they were decent. Never translated into hops tho

*grabs rim*

 

[EA]

No disrespect to the US Coli brehs but damn there are so many people here. I'm on vacation in Florida and the resort I'm staying in has a gym with minimal weights so I've been just cardio and I see so many people come in, jump on the treadmill for 5 minutes then look at me like 'cause I'm doing an hour on the elliptical. It's not my fault that I'm fit

 

[Serious]

you following a specific routine, or just

doing miscellaneous bodyweight stuff?

More like miscellaneous..... I guess it's a routine / circuit that I do at a real high intensity(between 30-45second rest in between exercises )


Warm up then in this order:
Pull-ups,dips , decline pushups til failure for 3-5 sets

Then:
Lunges, squats, side lunges, high knees-20 reps by 4-6 sets.....

I do this 4 times a week....