Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Spliff
Godzilla got busy.
I'm coming to the conclusion that fasted(bcaa) training ain't for me outside of an EOD diet. It's like I need the increased CNS output from the 16hr fast AND a caloric deficit to really go ham during fasted session *shrug*
5-15g carbs + protein/bcaa pre-WO does the trick.
Also I'm in love with the Yates Hammer Strength Row machine. Crushes my mid-back. Kinda feels like my shoulders are too wide for it tho
5-15g carbs + protein/bcaa pre-WO does the trick.
Also I'm in love with the Yates Hammer Strength Row machine. Crushes my mid-back. Kinda feels like my shoulders are too wide for it tho
I usually do some pullups after my back and shoulder workouts. Next time I will do it before and see how many I can do.vidyagamer
Rookie
Weds is normally an off day since doms tends to hit me worst on the 3rd day after working out, and monday is always legs (Because I like to start the week off right. 
lol masochism) and it gives me a break between mon/legs and thurs/deads/back
I'm thinking of making it a cardio+abs day though. I did it yesterday and it felt okay.
Mostly because I feel like a lazy fatass taking off days lol.
lol masochism) and it gives me a break between mon/legs and thurs/deads/backI'm thinking of making it a cardio+abs day though. I did it yesterday and it felt okay.
Mostly because I feel like a lazy fatass taking off days lol.
How much protein bruhI'm coming to the conclusion that fasted(bcaa) training ain't for me outside of an EOD diet. It's like I need the increased CNS output from the 16hr fast AND a caloric deficit to really go ham during fasted session *shrug*
5-15g carbs + protein/bcaa pre-WO does the trick.
Also I'm in love with the Yates Hammer Strength Row machine. Crushes my mid-back. Kinda feels like my shoulders are too wide for it tho
I have been fukking up, my preworkout has been.... "simple carbs" and milk for my lunchtime sessions. I was a little hungover today and the insulin spike really slapped the shyt out of me. I'm gonna switch to a whey shake for pre workout and see what happened.
DrunkenNovice
Superstar
Gotta get my nutrition right...supposedly I'm supposed to be getting 3.5k cals a day
1970s HeRon Flow
Takin Penitentiary Chances
Wats the best kind of vitamins for women that work out??
I take animalpak but it says its too much for women
So tryna find the best alternative for a female friend thats goin hard in the gym
I take animalpak but it says its too much for women
So tryna find the best alternative for a female friend thats goin hard in the gym
vidyagamer
Rookie
1970s HeRon Flow
Takin Penitentiary Chances
Thanks,where do you personally order them from?
vidyagamer
Rookie
the site that I linked. I find bodybuilding.com is cheaper than most store sites by a LOT.
1970s HeRon Flow
Takin Penitentiary Chances
Koo,one last thing,any stretches or work outs where i get to be real hands on? Im tryna raise that sexual tension btween us
vidyagamer
Rookie
Koo,one last thing,any stretches or work outs where i get to be real hands on? Im tryna raise that sexual tension btween us
spot her on squats.
1970s HeRon Flow
Takin Penitentiary Chances
spot her on squats.
Moar
Any stretches?? Tryna think of any where i might have to grab her thigh or sum shyt to help her get full extension
vidyagamer
Rookie
Moar
Any stretches?? Tryna think of any where i might have to grab her thigh or sum shyt to help her get full extension
Assisted hamstring stretch. Tell her it's for them squats! (I'd pay someone to come do these to me right about now
LOL)
