Essential Random Gym Thoughts Revisited...

[1970s HeRon Flow]

Assisted hamstring stretch. Tell her it's for them squats! (I'd pay someone to come do these to me right about now LOL)

thanks,imma make sure to do these wit her

 

[TLR Is Mental Poison]

There was what looked like a nikka who just came home off a rape charge who was a trainer at my old gym

All you have to do is spot her from behind on EVERYTHING... and then spend half an hour pinning her knees behind her ears under the auspice of stretching

This motherfukker literally prowls the streets chasing attractive women to offer his "services"... and NONE of his clients ever came back for more than 1 session (except this one chick I am pretty sure he was fukking)

That dude was bound for a felony if he didn't already have one.

In any case its def not hard to make unnecessary contact at the gym. The convo just reminded me of that dude.

 

[1970s HeRon Flow]

There was what looked like a nikka who just came home off a rape charge who was a trainer at my old gym

All you have to do is spot her from behind on EVERYTHING... and then spend half an hour pinning her knees behind her ears under the auspice of stretching

This motherfukker literally prowls the streets chasing attractive women to offer his "services"... and NONE of his clients ever came back for more than 1 session (except this one chick I am pretty sure he was fukking)

That dude was bound for a felony if he didn't already have one.

In any case its def not hard to make unnecessary contact at the gym. The convo just reminded me of that dude.

I looked up the assisted frog stretch,im basically forcing her legs open as i pin down her thighs

 

[TLR Is Mental Poison]

U gotta keep the serious face on though, u cant let on at all that you are getting free feels

 

[1970s HeRon Flow]

I trained her for first time last sunday,pushed her real hard,she was sore the next day,let me giv her thighs a rub down,told her it was cuz of doms and lactic acid build up,she didnt even say anything,i was like this on outside,but feelin on the inside

 

[infamous212]

Why is it that nothing will get you more haters then deciding to get in shape?

 

[ineedsleep212]

I don't know if it's just me or what, but it seems like ton of people at my gym are not focusing on the negatives and/or are barely completing their motions. It's like they trying to do it quick to get more reps. I'm speaking as someone who's far from an expert on all things bodybuilding.

 

[Spliff]

How much protein bruh

I have been fukking up, my preworkout has been.... "simple carbs" and milk for my lunchtime sessions. I was a little hungover today and the insulin spike really slapped the shyt out of me. I'm gonna switch to a whey shake for pre workout and see what happened.

About the same amount.

 

[semtex]

My legs are gettin huge b

 

[Brooklynzson]

Trying to convince myself to go for lower body power day today, really wanna skip

I haven't done legs in 3 weeks I stay skipping that shyt.

 

[Jesus]

I haven't done legs in 3 weeks I stay skipping that shyt.

My leg gain is great...need to go up to L size draws so my legs will fit them.

 

[Spliff]

These protein pancakes ain't half bad

 

[vidyagamer]

These protein pancakes ain't half bad

I made some this week with caramel toffee fudge protein, half a banana and an ungodly amount of chocolate chips.






I counted it as two meals.


Worth it. So fukking worth it.

 

[Nascimento]

It's a bunch of fukking broscience in all avenues of life expose that shyt and

 

[TLR Is Mental Poison]

It's a bunch of fukking broscience in all avenues of life expose that shyt and

Or tell people what they wanna hear and

Thats what they do with those fukkin ab roller shyts. And those workout devices celebrities use. How can someone have been buff for years with a product that was just invented months ago

But hey

[ame="http://www.youtube.com/watch?v=ORQOYpLaA9U"]Jay-Z - Can't Knock The Hustle - YouTube[/ame]