Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

Ay bruhs

Whats a good slow burning pre workout carby snack

Im thinkin, granola? Maybe oatmeal cookies?

I need to bring a tub of whey to work.

 

[MMS]

 

[infamous212]

I'm glad my gym closed tmrw, I'm so overtrained right now its crazy, can't stop going, I'm addicted lol

 

[semtex]

Delt raises should not be considered isolation IMO.

 

[TLR Is Mental Poison]

Delt raises should not be considered isolation IMO.

What are you delt raising, like 55/hand

 

[semtex]

What are you delt raising, like 55/hand

All I got here at my moms place is a 20lb db. I just did it per arm for 5 minutes. Felt that shyt in my traps and lats also

 

[TLR Is Mental Poison]

I am not sure why people shrug. You do good shoulder work, traps have no choice. I have never shrugged and my traps are

 

[Spliff]

I am not sure why people shrug. You do good shoulder work, traps have no choice. I have never shrugged and my traps are

I can say the same thing about calves, when in reality its just genetics. Some people have the frame where traps easily pop, some don't. I gotta work for mine

You're doin yourself a disservice if you're shrugging at the top of an OHP. Let them low traps do they thang

 

[Jesus]

Today is upper body power day for me...tempted to wear a tight shirt.

 

[detroitwalt]

Got 125 lb twice on the db bench. Realized its gonna take longer than I thought to get down to the end of the rack where the 150s are.

 

[Sinnerman]

my ass grows way too easily its whack. 47 inches
If i was in jail man

 

[TLR Is Mental Poison]

I can say the same thing about calves, when in reality its just genetics. Some people have the frame where traps easily pop, some don't. I gotta work for mine

You're doin yourself a disservice if you're shrugging at the top of an OHP. Let them low traps do they thang

O nah I don't shrug on OHP. Everything is one motion for me, no mix match. You are right though, a lot of shyt is just genetics....

my ass grows way too easily its whack. 47 inches
If i was in jail man

47?????

Genes are a motherfukker.... I thought I had it bad at 40". I damn near don't want my legs to grow anymore.

 

[KritNC]

Trying to convince myself to go for lower body power day today, really wanna skip

 

[semtex]

my ass grows way too easily its whack. 47 inches
If i was in jail man

that's bigger than butt models

 

[Malta]

I am not sure why people shrug. You do good shoulder work, traps have no choice. I have never shrugged and my traps are

I didn't shrug either, then I started doing behind the back shrugs and it looks like my traps/shoulders are planning to attack me neck and head.