Essential Random Gym Thoughts Revisited...

[trap101-ETHout-Allegri-In]

@trap101-ETHout-Allegri-In you seen Dorian's new gym? NewTech equip is goated.

It's about a 45min drive out from where I am in the city. Relatively easy for me to drive to, but I live downtown so don't have a car anymore....I have been meaning to check it out for the longest time. If this is the new location they were talking about almost a year ago it is kinda in the same area, which is weird cause personally it would make sense to set up a bodybuilding gym on the other side of the region to cater to the folks on the east side who don't want to travel out west.

Just googled it.... it is North of the city. So serving another area, which is interesting cause there are 2 bodybuilding specific gyms nearby it

 

[winb83]

Does anybody squat back to back days? I usually go to the gym Sunday at like 4-5AM and then again on Monday around 8-9PM. We're talking about maybe 16 or so hours between sessions. So far I feel fine. It lets me take a full rest day on Tuesday and then I go back to the gym again Wednesday and am off again until Sunday.

So 2 days back to back, one off, one day on, then 3 days off. It's just how I like to do it. Sometimes Wednesday does slip to Thursday if work was rough. I squat every time I go the gym. I was doing 5x5 but I've bumped it to 6x5 now and eventually plan to go to 7x5.