Essential Random Gym Thoughts Revisited...

[DrunkenNovice]

If you live near a CVS their vitamins are 50% off

 

[Nascimento]

Or tell people what they wanna hear and

Thats what they do with those fukkin ab roller shyts. And those workout devices celebrities use. How can someone have been buff for years with a product that was just invented months ago

But hey

Jay-Z - Can't Knock The Hustle - YouTube

Mos def. I stay on the humble side of things tho. It's like the more you learn, the more you realize how little it is that you know. But a lot of times I'll be hearing shyt and at all the irrationality that goes around, even from educated professionals. Maybe not when it comes to their field of work but there's of course other things to handle besides that.

 

[Rawtid]

I copped a hula hoop and I was practicing outside in the heat. shyt was nice

 

[Jesus]

What do ya'll think about ATG squats?

 

[krackdagawd]

What do ya'll think about ATG squats?

Only way to do them imo

 

[TLR Is Mental Poison]

Man I thought going deeper on squats was supposed to alleviate knee pains

This is the first time I've ever had any kind of knee pain from squats. And I dropped 30-50lb off the bar to do it

 

[The ADD]

I can't lie brehs, from the end of the race Wednesday through last night I ate the worst ish possible.

Damn if I didn't pay for it a little during this mornings workout.

All that said back to the grind on getting in shape.

 

[Rawtid]

I can't lie brehs, from the end of the race Wednesday through last night I ate the worst ish possible.

Damn if I didn't pay for it a little during this mornings workout.

All that said back to the grind on getting in shape.

Food is evil lol

 

[Soundbwoy]

down to 235 cant believe I was 255 2 months ago

 

[semtex]

Did lots of high pulls today my form becomes compromised at 225lbs

 

[Jesus]

I've been on 90lbs. for a couple of weeks and started off with it and did it for 11 reps. Felt lucky and did 95lbs. on dumbbell press for 3 sets of 4-7. My personal best.

Dude spotting me was doing barbell for 225lbs. and I was spotting him. He was like barbells are batter and work on chest more and decided to use my weights. I warned him it was a completely different feeling and this uses more stabilizer muscles. nikka's arms gave out on the second rep....

This PHAT program is real nice... I maybe have gained a pound of muscle but my strength and definition have gone up over this past month.

 

[MMS]

its wild how that combination of power and volume do to your body

i was still cutting while on it, its gonna be wild when i start the bulk on it

 

[Sinnerman]

my arms are small compared to the rest of my body

 

[Julius Skrrvin]

at everyone reading through these topics after the Gooney fiasco

 

[LastKING_BLU]

finally got bacc in the gym after a month long hiatus. i lost my will power since im not gunna play football this season (i guess i can go bacc but fucc my old team). not a good enuff excuse, but