30 mins
Superset: 3x20
BB Bench
Incline DB Press (Bosu Ball)
Push ups
Horizontal TRX Rows 3x20
Lat Pull Downs 3x15
BB bicep curls 3x25
Push up DB Rows 1x8 each arm, 1x5 each arm
Decline Bench 2x15
Tire Flips/Push ups
Superset: 3x20
BB Bench
Incline DB Press (Bosu Ball)
Push ups
Horizontal TRX Rows 3x20
Lat Pull Downs 3x15
BB bicep curls 3x25
Push up DB Rows 1x8 each arm, 1x5 each arm
Decline Bench 2x15
Tire Flips/Push ups