Brandsdale
Big Yella
anyone here ever take a week off the gym? I've always stayed consistent but I feel like I should finally take this week off for once
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
BLAZO da GAWD
Superstar
Always healthy to take it easy for a week to recover. When you hit the gym next week, you'll be
Shuteye
Rookie
went to the gym, saw two ong bak brehs working out with sub zero masks onthis gym has the weirdest mufukkas in it
lmao
King Crimson
Member of a very exclusive gang
went to the gym, saw two ong bak brehs working out with sub zero masks on
I bet no one tried them the whole time they were there too.
You gone make all kinds of gains.............Being excited to start your strength routine on Monday only to realize it's Tuesday.
Taking a week off of upper body now, snapped some shyt up in my right shoulder yesterday (bad form). Probably shouldn't have went and played ball today
My boy took a month off recently & he went back like he never left...
Adam3000
-
Started cardio back up 2 weeks ago to prep for cut and its like I never left off. Been sticking mostly to HIIT, in the past I've done LISS but I think I like the expedited nature of the HIIT routines better.
I'm likely in the best shape of my life right now in terms of a combination of cardiovascular health, strength, and body shape. Only gonna get better over the next year too
I'm likely in the best shape of my life right now in terms of a combination of cardiovascular health, strength, and body shape. Only gonna get better over the next year too
Majestyx
Duck Season
this that shyt
Brandsdale
Big Yella
]
HIIT is dope. I'm gonna get back to doing that to cut body fat. 15 minutes- 2 minute slower pace, 1 minute bursts
Started cardio back up 2 weeks ago to prep for cut and its like I never left off. Been sticking mostly to HIIT, in the past I've done LISS but I think I like the expedited nature of the HIIT routines better.
I'm likely in the best shape of my life right now in terms of a combination of cardiovascular health, strength, and body shape. Only gonna get better over the next year too
HIIT is dope. I'm gonna get back to doing that to cut body fat. 15 minutes- 2 minute slower pace, 1 minute bursts
Moose_Greyjoy
I DO Not Sow
Ok so I've started reading Rippetoe starting strength, and since then I've been tweaking my squat form.....while doing this I've been experiencing pain in my left hip, and now I'm thinking bout going back to the way I use to do squats...