Moose_Greyjoy
I DO Not Sow
I'm good, just had the worst workout of my life yesterday though loo
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Adam3000
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Of course I'm finally mastering mind-muscle connection on the bench press and feeling it more in my chest than in my shoulders, and its diet time so I can't work on mass building now 
Next bulk I'm gonna be gettin busy
Next bulk I'm gonna be gettin busy
Adam3000
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Squats on the balance ball gotta be the absolute dumbest exercise ever created by man
lol that's my gym, footage looks old.
King Crimson
Member of a very exclusive gang
Good to hear that you're fine. Just make sure you get checked out.
NewWaveEra
Banned
I'm adding squats to my routine. 5x5 squats, three times a week. My core routine: 5x5 Pendlay rows, 5x5 Benchpress, 5x5 Military Press, 1x5 Deadlift. Shyt is effective.
Yea, I've done the ec stack before....definitely something I've considered.
Yeah, this is they way I was leaning.
I've done the EC stack before and liked the results
Probably just gonna drop carbs/fats a bit and see what happens
Thats over 2500 calories per day, you have plenty room to drop further.
You may not wanna do this, but Im tellin you 3 weeks at 2200 calories plus an EC stack and you are gonna be loving it
EC stack will preserve that muscle you wanna keep as your calories continue to dip
Food for thought. Seeing them abs is addicting
Yeah, this is they way I was leaning.
I've done the EC stack before and liked the results
Probably just gonna drop carbs/fats a bit and see what happens
Switch to chinups friendI can finally curl 50 lbs dumbells 4 sets properly
I need to try that more often man and deadlifts
from squatting 3 times a week.
Will McLean
Pro
Shoulda known better than to hit the gym on a holiday, nothin but amateurs in there.. Almost snapped on two ethiopian looking nikkas that had the nerve to tell me I was taking too long in the squat rack (leg day) when I waited damn near an hour for it to open up 
