Pulled a muscle in my neck doing rear delt raises. 
shyt stiff as hell.
shyt stiff as hell.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
17'' arms with a low bf and no juice is such a daunting goal.
My best friend in HS had 19" arms, not even fatceps, dude hit the genetic lottery though he also ran a 4.45 40 @ 5'9" 210lbs.
You gotta be careful with that. I pinched a nerve in my neck while doing deadlifts shyt hurt for like good two weeks.Pulled a muscle in my neck doing rear delt raises.
Adam3000
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Thinking about switching my protein supplementation from whey to mostly casein based on this:
http://www.jssm.org/vol3/n3/2/v3n3-2pdf.pdf
@Spliff I think I remember reading once on this forum that you use only casein. Is that true? And if so, when do you supplement?
http://www.jssm.org/vol3/n3/2/v3n3-2pdf.pdf
@Spliff I think I remember reading once on this forum that you use only casein. Is that true? And if so, when do you supplement?
Spliff
Godzilla got busy.
Yea, I use mainly casein. The slower digestion helps a lot with dieting and hunger management. I take it any time but pre-workout, where whey is used instead.
Got on my first batch of slow cooker chicken. 3 lbs chicken, jar of salsa, bushel of cilantrogonna make tacos with it
Haven't been cooking meat for quite a while now, got sick of cooking. Hope this gets me back in the habit. My meals have been random as fukk during this bulk.
Enjoy.
I look forward to every Sunday now because I'm trying new shyt all the time.
I want to find a really good Asian-style slow cooker recipe soon.
But I'm going back to the Hawaiian BBQ Chicken staple this week
been doig these for delts, mainly hits rears... the first time that shyt was
This shyt fukking wrecked me lol
I just switched my routine and am doing a "shoulder day" for the first time. Used to just group it in with back, 2 sets a time.
But I did these the day before legs.....squats were not fun. Legs felt fine. Bar on my upper back was
Definitely going legs/shoulders next week
jilla82
Superstar
Whats your cardio routine look like?had an great workout this morning. completed four sets of stairs in 6.5 mins, gotta get that down to 6 mins, but it's amazing how i couldn't run one full set now i can do at least 3 full out
plus it was a beautiful 65 degree morning...been hot as fukk these past few days
I just started doing cardio the other day and trying to get an idea of what people are doing.
Got on my first batch of slow cooker chicken. 3 lbs chicken, jar of salsa, bushel of cilantro
Haven't been cooking meat for quite a while now, got sick of cooking. Hope this gets me back in the habit. My meals have been random as fukk during this bulk.
Bout to cop me one
*Walks in*
...*leaves*
...*leaves*
Adam3000
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Started doing cardio again since I reduced my lifting days to 4. shyt is a breeze, been doing a blend of MISS with a 10 minute session of HIIT in the middle and my body is having no problems keeping up with my mind's desire 
During my last cut I did nothing but LISS, I'm thinking about ditching that for this next cut. Not really diggin the idea of an hour on the treadmill anymore. Only problem is I will probably do an EC stack again and high intensity cardio can be rough on that. Heart rate monitor is a necessity if doing that.
During my last cut I did nothing but LISS, I'm thinking about ditching that for this next cut. Not really diggin the idea of an hour on the treadmill anymore. Only problem is I will probably do an EC stack again and high intensity cardio can be rough on that. Heart rate monitor is a necessity if doing that.
Yea 17" cold is beast mode17'' arms with a low bf and no juice is such a daunting goal.
That's the goal though. Just takes time