Wow. I've never seen that happen. Never.
Fam, I'm looking at this shyt likeand it got me thinking about dropping 20, I found his post on bodybuilding too -
How I lost 46 Pounds of Fat and 13 Inches Off My Waist in 12 Weeks - Bodybuilding.com Forums
He doesn't even lift that much weight, just goes crazy on the reps with little rest time between sets.
before I was done with my Shake after
in 3 months... his shoulders...
Lost 45lbs in 3 months and won Bodybuilding.com's best transformation for $50,000. Obviously dude was lifting prior to the weight loss, but it's amazing how much difference losing fat can make, he looks bigger now than he did with the 45 extra pounds. Here's his bodyspace account so you can see how he did it
nobody4242's BodySpace - Bodybuilding.com
gotta have enhancements... and i'm def hating my shoulders right n ow 
I'll take "Excercise and Nutirition" for $500, Alex!
What is a fake natty?
- That is correct!
Exactly what I was saying
I don't care what kind of strong denials this dude has. There was money on the line, he did what he had to do to win.
A 45 year old man will have a hard enough time getting to 5% BF with fully retained muscle mass with all the time in the world to diet, yet this guy did it in 12 weeks starting at 26%? He even claims he doesn't know much about fat loss and was learning as he went along? If it walks like a duck and quacks like a duck....well....its a duck.
The sad part is, no one cares if this dude was juicing or using TRT or clen or whatever, just be honest about it. It is impressive no matter how he accomplished it, stop acting like these youtube superstars who stay in denial of their juicing and give people unrealistic expectations
LMAO at gaining 6 lbs of lean body mass in 12 weeks eating 1350 calories per day.
He'd be cryin about a broke dikk and in the news for Benoit'ing his family from the increased irritability 
those are the moments that make me realize waking up at 5am and doing this shyt 4-5 days a week is paying off. i also killed my ab workout #gains 
gonna make tacos with it
Only done chicken so far....but everything is easy as shyt.
Hawaiian BBQ Chicken = 1 bottle of BBQ sauce (1/2 to cook, 1/2 to coat after shredding), 2 cans of diced pineapple, 3 lbs chicken breast. High for 3-4 hours....shred.....coat with remaining sauce.
Fajita Chicken = 1 jar of salsa, 3 peppers/1 onion, 3 lbs chicken.....cook and shred
Basically any flavor you want
I made some shredded chicken tonight that I'm using to invent what I'm calling "Chicken Gryo Nachos" tomorrow
Macros for the plan = 33C/11F/53P
