Essential Random Gym Thoughts Revisited...

[unit321]

Well, I had my first post-operation doctor's visit. I have to work on isometric exercises. I've just been walking for exercise. I partially tore my labrum again. I think I did it while playing ice hockey.
I've got to cut my caloric intake. I'm not able to burn as much as usual. I may... have to move down a shirt size in the future as I shrink because I can't do bench press, pull-ups, anything to do with my shoulder moving.

 

[Jesus]

Fridge will all kinds of meats...

My digestive system...

 

[TLR Is Mental Poison]

Only done chicken so far....but everything is easy as shyt.

Hawaiian BBQ Chicken = 1 bottle of BBQ sauce (1/2 to cook, 1/2 to coat after shredding), 2 cans of diced pineapple, 3 lbs chicken breast. High for 3-4 hours....shred.....coat with remaining sauce.

Fajita Chicken = 1 jar of salsa, 3 peppers/1 onion, 3 lbs chicken.....cook and shred

Basically any flavor you want

I made some shredded chicken tonight that I'm using to invent what I'm calling "Chicken Gryo Nachos" tomorrow

Macros for the plan = 33C/11F/53P

Slow cooker brand and model breh?

On a side note just got a wisdom tooth out today #gonnabeawhile

 

[The ADD]

Lodge Grill Pan>slow cooker

 

[HHR]

Slow cooker brand and model breh?

On a side note just got a wisdom tooth out today #gonnabeawhile

Basic ass $25 cooker from Hamilton Beach

 

[TLR Is Mental Poison]

Thanks

I got a slow cooker before but that shyt was too slow. Maybe I'm just not using it right

 

[The ADD]

I think was using too much energy on front squats before back squats. I cut the volume and weight and had a better group of back squat sets in depth, reps and weight.

 

[HHR]

Thanks

I got a slow cooker before but that shyt was too slow. Maybe I'm just not using it right

Put the shyt in and leave it alone for 4 hours....or 8 hours. It's like magic. "Prep" time is like 5 minutes.

For my BBQ chicken I literally just put 3 lbs of chicken breast in the cooker, pour some BBQ sauce over it, dump the cans pineapple in, close the lid and turn the shyt on high.

Do that around 2 PM and it's ready to eat by 6 PM. And with 3 lbs cooked, for me, it's 6 meals. Put it on flat bread for a pizza or on buns for a sandwich....or just eat the shyt in a bowl if you're cutting down carbs.

Easiest shyt ever.

I prefer the slow cooker because it makes shredding chicken easy as hell. The breasts come out so moist you can just press on it them with a fork and they split

 

[Jesus]

What is the optimal amount of sets for a body-part workout?

The amount of aesthetic dudes here in The Gym...If I had this many nikkas at my local gym that looked like this. The motivation...

 

[Shuteye]

That drained feeling after 2 intense lift days...

 

[unit321]

What is the optimal amount of sets for a body-part workout?

There's no one right answer.
If you are doing low weight/high rep sets or supersets, set count is not going to be the same compared to a high weight/low rep workout.

 

[unit321]

So, I did more walking yesterday, but on the treadmill at the gym.



Ever see butt dimples from cellulite (like Rosee Divine), on a white woman at the gym? It's like deep enough to cause indents in the stretch pants.

 

[Majestyx]

So, I did more walking yesterday, but on the treadmill at the gym.



Ever see butt dimples from cellulite (like Rosee Divine), on a white woman at the gym? It's like deep enough to cause indents in the stretch pants.

sounds so gross

 

[PUT IN WORK]

Any of ya'll ever had a popping/clicking sound in your kneecap when bending your knees? Was about to go the gym and work my legs this evening. I usually stretch at home then i realized every time I bend my knees (squat like position) my right kneecap keeps popping (no pain, no discomfort). Yesterday I ran two miles and did my my upper body. I usually run twice a week and play ball once a week. Last time i worked my legs was Saturday.

 

[puppetmaster]

Chicken + Salsa + 6-8 hours in crockpot = moist chicken heaven

Put the shyt in and leave it alone for 4 hours....or 8 hours. It's like magic. "Prep" time is like 5 minutes.

For my BBQ chicken I literally just put 3 lbs of chicken breast in the cooker, pour some BBQ sauce over it, dump the cans pineapple in, close the lid and turn the shyt on high.

Do that around 2 PM and it's ready to eat by 6 PM. And with 3 lbs cooked, for me, it's 6 meals. Put it on flat bread for a pizza or on buns for a sandwich....or just eat the shyt in a bowl if you're cutting down carbs.

Easiest shyt ever.

I prefer the slow cooker because it makes shredding chicken easy as hell. The breasts come out so moist you can just press on it them with a fork and they split

Man imma have to dig out and start using my crock pot


-P-