Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
even in the late stages of the game looking beastly
The dude next to CT is 62
-P-
yeah but he has a big ass gut....
Spliff
Godzilla got busy.
Cardio been my main focus lately. Always hated endurance activities but can't ignore how 
my cardiovasular health is anymore with my family's history 
. Been on that couch-to-5k program and Stronglifts for weights, but squat every other workout instead. Surprised how well this goes together 
my cardiovasular health is anymore with my family's history . Been on that couch-to-5k program and Stronglifts for weights, but squat every other workout instead. Surprised how well this goes together 
Fo bench?Got 225 for 12 reps...personal best.
Nope I'm around 220-230lbs.Are you a silverbike gorrilla?
Idk why my back is so strong but it is, plus this is a low risk lift so no mental blocks holding me down either.
Adam3000
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I see people in the gym selling themselves short on dumbell rows. Guys bigger than me out there rowing 60's and shyt, I'm likeAre you a silverbike gorrilla?
I weight 165 lbs and row with 100's for high reps (10-15), so 226 for an experienced lifter that weights 220 seems about right to me.
The problem at that weight should be grip more than anything. If he's doing it without straps that is super impressive.
Yeah I ain't ever owned any strapsI see people in the gym selling themselves short on dumbell rows. Guys bigger than me out there rowing 60's and shyt, I'm like
I weight 165 lbs and row with 100's for high reps (10-15), so 226 for an experienced lifter that weights 220 seems about right to me.
The problem at that weight should be grip more than anything. If he's doing it without straps that is super impressive.
I see people in the gym selling themselves short on dumbell rows. Guys bigger than me out there rowing 60's and shyt, I'm like
I weight 165 lbs and row with 100's for high reps (10-15), so 226 for an experienced lifter that weights 220 seems about right to me.
The problem at that weight should be grip more than anything. If he's doing it without straps that is super impressive.
what kind of form though..ive seen more variations of "dumbbell rows" than interpretations of the bible
Adam3000
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Thats true, form varies greatly although not as much as pull upswhat kind of form though..ive seen more variations of "dumbbell rows" than interpretations of the bible
Cant really explain my technique other than I pull to the hip at a bit of an angle. I try for a full range of motion but Im sure its not perfect
Row from the flo'.what kind of form though..ive seen more variations of "dumbbell rows" than interpretations of the bible
not that faq shyt with one knee on the bench.