Adam3000
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Yeah you need to up them. Probably 2500-2700, I would start at 2300 for a week and work your way up until you stop losing weight
Essential Random Gym Thoughts Revisited...
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Yeah you need to up them. Probably 2500-2700, I would start at 2300 for a week and work your way up until you stop losing weight
even in the late stages of the game looking beastly
The dude next to CT is 62
-P-
jilla82
Superstar
What do you do for that?Deadlifts were easy for me to progress. 6 months of my close to 4 years training to get elite numbers. Squats, I just needed a reliable partner to get elite numbers and break my mental plateau. There was a time I was squatting 3-4 times a week. Squats helped sharpen my willpower which I needed for my other lifts. My bench is wack, should be better.Finally learning my body and implementing rear delt work which has helped improve my rotator cuff health. First time I can really say I'm happy with my body and my strength.
I have the same issues w/ a lot of pushing movements...Bench & even dips
never would think anyone on here would listen to JRE
never would think anyone on here would listen to JRE
why?What do you do for that?
I have the same issues w/ a lot of pushing movements...Bench & even dips
never would think anyone on here would listen to JRE
Seated rear delt flys and some face pulls...
JRE is cool sometimes...the rambling on there and the immaturity gets annoying at times though.
Back in the gym and on routine:
Last two weeks have been so crazy with work I can't remember what I did and didn't do. Two weeks ago I did my normal "heavy" Sunday work and didn't lift a thing until two Saturdays ago and that was just trying to string together something in a hotel gym. I hadn't touched a weight since until today. I was doing a lot of moving boxes and equipment for work but nothing major.
All my lifts today were on point and I worked in a few increases here and there so. Very motivating
I was working overhead press (you guys know by now I'm not terribly strong still), I can see dude in the background giving me the
. as I'm about to do my initial press. I pushed that son bytch like my life depended on it, 6 clean as reps 
Last two weeks have been so crazy with work I can't remember what I did and didn't do. Two weeks ago I did my normal "heavy" Sunday work and didn't lift a thing until two Saturdays ago and that was just trying to string together something in a hotel gym. I hadn't touched a weight since until today. I was doing a lot of moving boxes and equipment for work but nothing major.
All my lifts today were on point and I worked in a few increases here and there so
. Very motivating I was working overhead press (you guys know by now I'm not terribly strong still), I can see dude in the background giving me the
. as I'm about to do my initial press. I pushed that son bytch like my life depended on it, 6 clean as reps 
bout to follow layne nortons method to cutting but i dont know what training routine to do. any suggestions? been told phat is for bulking so i wouldnt do that. i know to keep the volume down and weight heavy but instead of making my own, i would like a time tested method to follow just for convenience. would be much appreciated.
According to poliquin that's the waveWhat you think about deficit deadlifts? IDK, I did it with 4 inch lift and proper form with 60% of my max. Felt it greatly in my hams and lats.
Moose_Greyjoy
I DO Not Sow
.....I really thought that my knees were just getting
for a sec.
I'll have to work my way up but having someone to go out with at 4am was cool.Terrible leg day todayBack in the gym and on routine:
Last two weeks have been so crazy with work I can't remember what I did and didn't do. Two weeks ago I did my normal "heavy" Sunday work and didn't lift a thing until two Saturdays ago and that was just trying to string together something in a hotel gym. I hadn't touched a weight since until today. I was doing a lot of moving boxes and equipment for work but nothing major.
All my lifts today were on point and I worked in a few increases here and there so
I was working overhead press (you guys know by now I'm not terribly strong still), I can see dude in the background giving me the
