6 daysThe less amount of days your workout, the less calories you would need to maintain or gain?
6 day routine with 4k daily vs. a 3 day with 3.5k daily? So pretty much the more offdays the less you would need to eat to gain or maintain.
And I bet not a lick of cardio was done 
A machine doesn't make you stick your ass out. If you do squats properly, then you will stick your ass out whether you do barbell squats or hack squat machine.
It's a given that these kind of guys are going to be at a gym.SMH See this all the time at the gym, dudes using 14 forty five plates for leg press but then only doing 225 for squats
I don't even bother giving advice.
I figured it out...hack squat machine while facing in. So a front squat simulation I'm guessing?
No, it doesn't. You can use wrong form and round out your back, then your butt doesn't stick out. You need to, or should, maintain the same form while using the hack squat machine as you do a barbell squat.Literally... it makes your ass stick out.
finished my last workout on the ec stack...feeling and looking good with the exception of my left hand...no idea why im having hand pain in my pinky and palm area but a nikka didnt want to take chance and box tonight..hopefully it clears up in a week...i hope im not developing hand issues
had a boxer break 4 years ago. My left hand still gives me issues when I fully commit to hooks. I hope its just ur joints are dried out from the EC stack and need a break 
might as well turn in your manhood as well, if you get caught doing those..exactly was i was talking abouti heard this was good for glutes and hams
Looks natural to me
i love them...when i was doing my last day cutting for my weigh in for the biggest loser contest..i was in there for 30 mins..i swear 5-6 lbs came off in thereHow ya'll feel about saunas?
