Right, so what exactly the fukk is mike on?
Its the same shyt, you dont burn that many calories when you liftThe less amount of days your workout, the less calories you would need to maintain or gain?
6 day routine with 4k daily vs. a 3 day with 3.5k daily? So pretty much the more offdays the less you would need to eat to gain or maintain.
The less amount of days your workout, the less calories you would need to maintain or gain?
6 day routine with 4k daily vs. a 3 day with 3.5k daily? So pretty much the more offdays the less you would need to eat to gain or maintain.
Good ass work out!!
I'm back!!!
Leg press 5 plates shawty oh yeah!!!
Went easy on squats since I sprained my knee.
Slapped the 35's on there
Felt really good doe
I think I was just scared to squat cause how the heck I do 450 on leg press but p*ssy out on squats
I think I was just scared to squat cause how the heck I do 450 on leg press but p*ssy out on squats
Form>*I was the same way, but I'm pretty sure a lot of it has to do with poor squat form and/or lack of core strength.
To fix this, I started doing 5X5 squats twice per week, starting at 135 lbs and adding 5 lbs each workout until I eventually get up to the point where I can't do 5X5 any more.
I like this a lot, starting at a lower weight that I can easily do 5X5 is allowing me to concentrate on fixing my form and I already feel like I am much better at squatting after only doing this for 2 weeks.
Also, I feel like correcting my squat form is helping me correct my deadlift form as well.Form>*
That connection when you feel the lift in your glutes, quands and core
i'm gonna have to do this. i started out squatting in a smith machine because the gym i was going to didnt have a squat rack. new gym has squat rack..stabilizer muscles aint shyt i cant do anywhere near as much weight in a squat rack that i can in the smith machine. i'm all wobbly with horrible form.I was the same way, but I'm pretty sure a lot of it has to do with poor squat form and/or lack of core strength.
To fix this, I started doing 5X5 squats twice per week, starting at 135 lbs and adding 5 lbs each workout until I eventually get up to the point where I can't do 5X5 any more.
I like this a lot, starting at a lower weight that I can easily do 5X5 is allowing me to concentrate on fixing my form and I already feel like I am much better at squatting after only doing this for 2 weeks.