Essential Random Gym Thoughts Revisited...

[jilla82]

Bruh, yesterday I legitimately ate an entire jar of peanut butter.

Literally empty within 8 hours of popping the seal.

Dem gains though


All of my lifts started to improve once I upped my intensity and just stopped giving caring about eating too much.
Ill lose the weight when its time...its not like I look fat w/ clothes on.

 

[semtex]

Bruh, yesterday I legitimately ate an entire jar of peanut butter.

Literally empty within 8 hours of popping the seal.

I did that quite often during summer school when the dining halls were closed. Very convenient

 

[unit321]

I switched up my leg routine to light weight yesterday. Wasn't feeling like Mega-tron going in.

Squats.
95 lbs x 10 reps
145 lbs x 10 reps
145 lbs x 10 reps
145 lbs x 10 reps
145 lbs x 15 reps
145 lbs x 15 reps
145 lbs x 15 reps
145 lbs x 15 reps

 

[The_King_of_Everything]

I haven't been consistent.

Letting outside shyt dictate my gym lifestyle



fukk that shyt

 

[Vilified not verified]

one girl at the gym offered to sit on me whilst I plank sometime soon to increase intensity, I'm hoping she wants the D.

 

[Jesus]

Reversed pyramid-ed up to my hypothetical 90% max on deads. Think I'm switching back to high rep deads next week. My whole body feels worked.

Need that Zenkai boost.

 

[semtex]

one girl at the gym offered to sit on me whilst I plank sometime soon to increase intensity, I'm hoping she wants the D.

the door is open. Wide the fukk open.

 

[puppetmaster]

Got asked by a trainer if I'm on dat dere today, his reasoning because he's never seen a person my height do 185 standing OH presses so he was curious since he's seen me lift a few times.

One of those cats with the Johnny Bravo builds. It was pretty funny but weird



-P-

 

[Jesus]

DarkChocolate PB

 

[HHR]

DarkChocolate PB

That shyt spread on a baked/flattened Banana Nut Muffin QUEST BAR is status

 

[ThiefyPoo]

Back to 135 bench


Increased speed on hilt run speed too

 

[Shuteye]

No idea what was up with my back the last couple of days, but shyt hurt even when i was breathing and I couldnt twist and turn in my bed without pretty severe pain.

I think it was a muscle strain because its gotten a lot better now. Will try to put a light workout in today but if its starting to hurt again after that im going to see a doctor

 

[GoPro]

Creatine bloat is super real. A month off the stuff and I've already lost 15lbs, plus clothes that were right on me are now crazy loose. I'm not seeing the difference in the mirror tho.

 

[Adam3000]

Creatine bloat is super real. A month off the stuff and I've already lost 15lbs, plus clothes that were right on me are now crazy loose. I'm not seeing the difference in the mirror tho.

The reason you aren't seeing a difference is because a huge chunk of that creatine bloat was actually water being pulled into your muscles, literally making your muscles bigger.

So even if you shed some bloaty weight, your muscles are gonna shrink.

Just stay on creatine breh, it makes you look way better.

 

[GoPro]

The reason you aren't seeing a difference is because a huge chunk of that creatine bloat was actually water being pulled into your muscles, literally making your muscles bigger.

So even if you shed some bloaty weight, your muscles are gonna shrink.

Just stay on creatine breh, it makes you look way better.

Yea I already lost a half an inch on my arms , but im tryna look as lean as possible this summer. I was lying tho. My upper 4 abs are peaking through. This lower muffin top tho.