Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
an FYI, use spoiler nor spoilers for spoiler tags
Adam3000
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Man, aint nothin worse than seeing results in the mirror, only to happen upon an unfamiliar mirror (department store dressing room) and have the lighting make you look 
My BF% looked like 4-5% higher in that fukking mirror, now I don't know what to trust
My BF% looked like 4-5% higher in that fukking mirror, now I don't know what to trust
I worked on legs yesterday. Squats.
I even videotaped two of my sets with my cell phone. I just leaned it on the floor against a leg press machine and hit the record button.I don't want to post the video because I don't want someone to say "Hey, I know that guy!"
So I warmed up with 95 lbs x 10 reps on a Smith machine. Then the power rack was empty so I finished there.
145 lbs x 10 reps
195 lbs x 10 reps
245 lbs x 5 reps
245 lbs x 5 reps
295 lbs x 1 rep
265 lbs. x 5 reps
265 lbs. x 5 reps
245 lbs. x 6 reps
Got damn breh. I'd be dead after that. I've always played basketball and used it as a "lower body workout" so I never really emphasized lower body routines in my workouts. I usually get about 3-4 sets of 155-185 lbs on the Smith machine. I gotta step it up
Yeah I've committed to so many cuts under dressing room lighting :denzelol:Man, aint nothin worse than seeing results in the mirror, only to happen upon an unfamiliar mirror (department store dressing room) and have the lighting make you look
My BF% looked like 4-5% higher in that fukking mirror, now I don't know what to trust
Adam3000
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Got abdominal DOMS for I think the first time in my life 
Since I'm only doing 5X5 on leg day I have plenty of time for ab work, I have always been 1 set and done but I did 4 working sets this time. Made the mistake of doing decline bench crunches holding a small plate on my last set, only got like 3 reps and bounced out the gym defeated
Since I'm only doing 5X5 on leg day I have plenty of time for ab work, I have always been 1 set and done but I did 4 working sets this time. Made the mistake of doing decline bench crunches holding a small plate on my last set, only got like 3 reps and bounced out the gym defeated
PortCityProphet
Follow me to the truth
what happens if i take testosterone pills but don't have low t?
Should try zinc and selenium and ginseng firstwhat happens if i take testosterone pills but don't have low t?
Thow me some good ab shyt brehs
Man, aint nothin worse than seeing results in the mirror, only to happen upon an unfamiliar mirror (department store dressing room) and have the lighting make you look
My BF% looked like 4-5% higher in that fukking mirror, now I don't know what to trust
Know what you mean breh. Them three mirrors be having me
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Why?smh i'm done with leg press
2 Up 2 Down
Veteran
Damn it feels good to be in shape. Just can't understand why somebody in their twenties would want to be