Thanks.
Got damn breh. I'd be dead after that. I've always played basketball and used it as a "lower body workout" so I never really emphasized lower body routines in my workouts. I usually get about 3-4 sets of 155-185 lbs on the Smith machine. I gotta step it up
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Knee straps or brace don't help?My knees start to feel funny and pop after it...and I don't lockout or go real heavy.
You squad and dead lift so it's not like you need it
It's pretty easy to do, unconsciously when you start living on your own....Damn it feels good to be in shape. Just can't understand why somebody in their twenties would want to be
Eating out more(too lazy to cook), staying out late(not getting enough sleep), drinking beer(messes with metabolism).....
It's easier than you think tbh....
But I remember cats were already turning
a couple months after hs graduation...
but it feels so good at the same time 
It's pretty easy to do, unconsciously when you start living on your own....
Eating out more(too lazy to cook), staying out late(not getting enough sleep), drinking beer(messes with metabolism).....
It's easier than you think tbh....
But I remember cats were already turning
survival of the fittest
Formerly known as...
Collector
Lost complete motivation for the gym over the past 5-6 weeks, lost some muscle but still got the shape! I know it will take about 2-3 weeks of solid gym time to get back but still I just cant get into a groove at the moment 
ExpensiveThrillz
Head In The Cloudz
I've fallen in love with Zengo Cycle spin class....its killer cardio which is what I've been missing in my life
any of ya'll do spin?
any of ya'll do spin?
Just did cardio yesterday. 3 miles total. First mile, increasing rate every 0.15 miles. Last two miles, jogged at 6 MPH.
Also, I got my shoulder surgery scheduled for next month. Goodbye gains.
Also, I got my shoulder surgery scheduled for next month. Goodbye gains.
Why? Is it bad? I just ordered some APE Test today....
no just cheaper
got you