jilla82
Superstar
I actually have a KB sitting right here collecting dust.do some sprints or some timed kb/db swings every day brehDon't go into a calorie deficit.
But what would that do for me?
Essential Random Gym Thoughts Revisited...
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But what would that do for me?
:fleece: a killer posterior chain for one thang.
:fleece: swings are like a less taxing deadlift.
its going to be tough fighting the urge to cut now that its getting warmer out.
You dont realize how much weight you gained till you put on t shirts from last summer
Had to cut sooner than I wanted cause I'm going on an early vacation at the end of May.
And word to semtex I just finished doing my first set of outdoor sprints, 15 sec burst.
Damn I'm slow though. 
Last edited:
jilla82
Superstar
well I was talking more about keeping thea killer posterior chain for one thang.
away. Ill probably throw in some swings and HIT on my off days.
its going to be tough fighting the urge to cut now that its getting warmer out.
You dont realize how much weight you gained till you put on t shirts from last summer
Black tank tops breh
Show the shoulders/traps/arms.... hide the 5th trimester Gucci
U cryin... I live on a lake and my homies have boats
Next summer though? NEXT SUMMA?????
well I was talking more about keeping the
Ill probably throw in some swings and HIT on my off days.
and what better way to do that than a full body exercise like swings that won't wreck your CNS 
I can't fit any of my bespoke clothing or my high label stuff. I said fukk it...all my shyt comes from Wal-Mart, Target or some clearance section at Macy's or DIllards when it's off-season. We went to the lake this weekend and I got my comments and stares from my brehs with the Polo and Banna Republic on..I had a $3 pink tank top I got at JCP in the winter time. 
My $20 grey hoodie gets me more attention than my $400 wool peacoat...maybe for different reasons other than my weight change.
Went and shot some hoops and did some suicides. So simple and refreshing brehs.
My $20 grey hoodie gets me more attention than my $400 wool peacoat...maybe for different reasons other than my weight change.
Went and shot some hoops and did some suicides. So simple and refreshing brehs.
did my first press day w trainer since surgery. was surprisingly able to push 225 x 3 a few sets without pain 
although i ain't gonna be quite at the aesthetic level i want to be this summer the strempf is definitely coming back better than i had anticipated.
although i ain't gonna be quite at the aesthetic level i want to be this summer the strempf is definitely coming back better than i had anticipated.
Train your clients doing flat bench on the smith machine brehs
I mean smith is cool for beginners shows you how to do a proper lift
I worked on legs yesterday. Squats.
I even videotaped two of my sets with my cell phone. I just leaned it on the floor against a leg press machine and hit the record button.
I don't want to post the video because I don't want someone to say "Hey, I know that guy!"
So I warmed up with 95 lbs x 10 reps on a Smith machine. Then the power rack was empty so I finished there.
145 lbs x 10 reps
195 lbs x 10 reps
245 lbs x 5 reps
245 lbs x 5 reps
295 lbs x 1 rep
265 lbs. x 5 reps
265 lbs. x 5 reps
245 lbs. x 6 reps
I even videotaped two of my sets with my cell phone. I just leaned it on the floor against a leg press machine and hit the record button.
I don't want to post the video because I don't want someone to say "Hey, I know that guy!"So I warmed up with 95 lbs x 10 reps on a Smith machine. Then the power rack was empty so I finished there.
145 lbs x 10 reps
195 lbs x 10 reps
245 lbs x 5 reps
245 lbs x 5 reps
295 lbs x 1 rep
265 lbs. x 5 reps
265 lbs. x 5 reps
245 lbs. x 6 reps